Communication & Relationships
What is communication?
b) The exchange of messages between people
Which nutrient is the primary source of energy for the body?
b) Carbohydrates
What is emphasized as important for maintaining good sleep hygiene?
Maintaining a regular sleep schedule
What is the difference between an aerobic and an anaerobic activity? Give one example of each.
Aerobic uses oxygen and is sustained (example: jogging). Anaerobic is short, high intensity (example: sprinting).
When making a decision between two choices, what is the FIRST step in a decision-making process?
Identify the problem or choice you need to make
Which type of communication involves using words to send a message?
b) Verbal communication
How many amino acids are classified as essential for the human body?
9
What percentage of Americans reportedly do not meet the recommended sleep duration?
55%
What type of intensity does an aerobic activity typically have?
Light to moderate intensity
What does risk vs reward mean? Give an example.
Expect: Identify possible negative outcome vs benefit; example: staying up late for fun (reward) vs being tired in school (risk).
What is the purpose of active listening?
c) To better understand another person’s point of view
What is the main function of water in the body?
Regulate body temperature
Regular exercise can help improve which of the following aspects of a person’s health?
Both physical and mental health
What type of intensity does an anaerobic activity typically have?
High intensity
Which is one way to check if a health website is reliable?
It includes sources from doctors or health organizations
Why is communication important in our everyday lives?
Builds relationships, helps solve problems, express needs, prevents misunderstandings.
Which of the following is NOT one of the six general types of nutrients?
Sugars
Which long-term benefit is MOST likely to come from regular exercise?
Lower stress levels and stronger muscles
How might making a habit of regular exercise impact a person’s physical and mental health? Describe at least two long-term benefits.
Regular exercise can improve physical health by strengthening muscles and the heart, and reducing the risk of chronic diseases like diabetes or heart disease. It can also boost mental health by reducing stress, improving mood, and increasing energy. Two long-term benefits are better cardiovascular health and improved mental well-being.
Do you think technology is to blame for the increase in mental illness in America? Provide a balanced short answer explaining reasons for both sides
Technology may contribute to mental health issues because excessive social media use or screen time can increase stress, anxiety, and feelings of isolation. However, it isn’t the only cause—mental illness also stems from genetics, environment, and life stressors, and technology can even help by providing access to mental health resources and support networks.
Give an example of how family meal traditions can influence eating habits and explain how that influence could be positive or negative.
Family meal traditions can shape eating habits by modeling either healthy choices or unhealthy habits.
Imagine someone wants to eat more nutritious meals every day. Describe one small, achievable goal they could set and explain how it could improve their health.
One small, achievable goal could be adding a serving of vegetables to lunch each day. This could improve their health by increasing fiber and vitamins, supporting digestion, and helping maintain a healthy weight.
In your own words explain what dopamine is and why it can be both good and bad.
Dopamine is a chemical in the brain that helps control feelings of pleasure, motivation, and reward. It’s good because it can make you feel happy, motivated, and focused. It can be bad if it leads to addictive behaviors or risky choices, because your brain keeps seeking that “feel-good” feeling.
Describe a plan for a one-week beginner exercise routine that balances aerobic and anaerobic activities. Include frequency and a short explanation of why this balance is helpful.
Monday: 20–30 minutes brisk walking (aerobic)
Tuesday: 20 minutes bodyweight strength exercises—squats, push-ups, planks (anaerobic)
Wednesday: 20–30 minutes cycling or jogging (aerobic)
Thursday: 20 minutes resistance exercises—dumbbell or band work (anaerobic)
Friday: 20–30 minutes swimming or brisk walking (aerobic)
Saturday: 20 minutes full-body strength workout (anaerobic)
Sunday: Rest or light stretching
Give an example of how social media or online content could encourage a healthy habit OR an unhealthy habit.
Healthy habit example: Following fitness or cooking accounts can inspire someone to exercise regularly or eat more nutritious meals.
Unhealthy habit example: Constant exposure to unrealistic body images or fad diets can encourage poor eating habits or negative self-image.