Emotional
Moods and feelings you experience is your...
Emotions
Mental picture of yourself
Self Image
Structured exercise and any activities that use energy
Physical Activity - should be physically active for 30 minutes everyday
Communication through body language, tone and volume to send messages to others.
Non verbal communication
Process when the genetic material of two organisms, one male one female create offspring
Sexual reproduction
You can manage your emotions by doing this:
Identify
Acknowledge
Express
A Mental disorder that results from an extremely stressful event, characterized by flashbacks, feelings of numbness, guilt, and sleep issues
PTSD - Post Traumatic Stress Disorder
Acronym of factors that help people focus on gradually improving your fitness levels safely
F I T T
The practice of concentrating on what a person is saying in order to understand.
Active listening
Female reproductive organ that contains ova and produces hormones estrogen and progestrone
Ovary
Do this to get relief from your feelings
Distractions: exercise, read, shower, funny shows, hang out with friends, etc.
A psychological illness characterized by a series of disturbances in a person's eating habits
Eating disorders: Anorexia nervosa, Bulimia Nervosa, Binge eating disorder
The part of the brain that regulates appetite and energy consumption
Hypothalamus
People with good social support tend to ...
Male reproductive organs that produce sperm and the hormone testosterone
Testes
The ability to put yourself in someone else's place, to understand someone else's want, needs and point of view
Empathy
Unpleasant physical or psychological symptoms associated with attempting to stop using a substance
Withdrawal: irritability, fatigue, nausea, cravings
Consequence of drinking Alcohol
When your friends encourage you to do things that are healthy for you and your community
Positive Peer Pressure
Contraceptives methods that physically block sperm from reaching the ovum.
Barrier methods: ex: condoms, diaphragm, sponge, cervical cap
Identifying your own emotions and understanding emotions of others is ...
Emotional Intelligence
A medical condition when a person experiences severe or persistent mental problems that interfere with daily functioning
Mental Illness/Disorder: Anxiety, Depression, Bi-polar, schizophrenia, Autism, Eating disorder, Addiction, self injury
These are the 3 layers of the skin
Dermis, epidermis, hypodermis
When you feel safe, respected, supported, have open communication, and compromise on choices you are experiencing
Healthy Realtionships
Least effective birth control method
100 % effective
Withdrawal / Pull- out
Abstience