Nutrition
What food group includes foods like chicken, beans, and eggs?
Protein
Stretching exercises help you become more _____.
Flexible
which meats are rich in protein
beef, chicken, eggs, beans
What type of exercise would weight lifting be?
Strength
This practice involves your lungs and helps you to calm down
Deep breathing
How much vegetables should you eat a day?
3 cups
Before working out, you should do this.
Warm-up/stretch
why do we eat protein?
To build muscle, to keep us strong and healthy
Exercise has physical benefits such as:
Physical activity strengthens and tones your muscles. It also strengthens your heart and lungs and builds strong bones. You will have more energy for school and other activities. Physical activity also helps you maintain a healthy weight
Most kids and adults need at least how many hours of sleep?
8 hours
True or false: fiber is only found in vegetables.
False
It is recommended that people be active at least this much time per week?
What is 150 minutes? (Equivalent to 2 hours and 30 minutes).
True or False: Protein only comes from meat
False
Children and adolescents between the ages of 6-17 should get how many minutes of physcial activity each day?
60 minutes
This fun activity done to music is a great way to get exercise
Dancing
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300
This type of exercise can improve your lung capacity?
Cardio
most proteins come from where?
Meat
___________ is the ability to keep a physical activity without becoming overly tired
Endurance
This orange vegetable is good for your eyesight
Carrot
Which type of nutrition is used by the body for energy and is found in foods like bread, rice, and pasta?
Carbohydrates
Everyday, especially while working out you should constantly have this nutrient.
Water
where in the body is protein digested?
stomach, small intestine.
Exercise has mental/ emotional benefits such as:
When you are physically fit, you sleep better. You can concentrate longer in school and deal with stress more easily. In addition, developing new skills and interest can help build your self- esteem.
The best drink to keep your body hydrated is
Water