Mental
What improves sleep quality?
A bedtime routine
what essential nutrient is necessary for building muscle
Protein
True or false. Experiencing one emotion all the time is unhealthy?
True
These are the four "table legs" of a healthy relationship: mutual respect, caring, honesty, and this.
commitment
This is the only part of the human body that has no blood supply and gets its oxygen directly from the air.
cornea
What is a common technique to reduce stress?
Deep Breathing
True or false, drugs and alcohol affects the human body?
True.
All stress is negative for you? True or false
False
A person you know and socialize with, but do not yet have a personal connection with, is typically called this.
acquaintance
This part of the body, which contains the Malleus, Incus, and Stapes, is home to the three smallest bones in the human body.
middle ear
What is a good sign of mental health?
Being able to easily adjust to change
How many bones are in the human body?
206
What emotion lasts the longest?
Sadness.
This is why it’s healthy to be involved in activities or organizations outside of your primary relationship.
maintain your own identity
Beyond just your fingerprints, every person also has a completely unique print on this muscle.
tongue
Half of all mental health disorders begin before what age?
14 years
Which vitamin is known as the "Sunshine Vitamin"?
Vitamin D.
To maintain balance, it is helpful to have a mix of these two types of coping activities: one that gives you a break from the problem and one that lets you think about it.
distractions and reflective activities
This term describes a person's capacity to understand and use health information to make good decisions.
health literacy
While children are born with about 300 bones, an average adult has this many after some fuse together.
206
What is the most common type of mental illness in the United States?
Anxiety
What is the hardest substance in the human body?
tooth enamel.
How are emotions caused?
Chemical changes in the brain.
This specific four-letter acronym for refusal skills stands for: Say no, Tell why not, Offer another idea, and Promptly leave.
S.T.O.P.
This acronym stands for a life-saving technique used when someone's heart stops beating.
CPR