Mental Health
True or False: Suicidal thoughts are not important to report
What is false: It is very important to tell an advisor or trusted adult that you have suicidal thoughts.
What is essential to be more physically healthy?
What is exercise regularly and eating healthy.
True or False: It is good to ignore your feelings
False: You should find a way to express your feelings without hurting someone and in a healthy way.
What are some things you can do to have unhealthy habits?
What is Answers may vary.
What is self actualization?
What is accepting yourself.
What can boost your self-esteem?
What are affirmations, positive thoughts, supportive relationships, and healthy habits.
What is the three types of fat?
What is Saturated, Unsaturated, and Trans Fat.
What is empathy?
What is understanding and sympathizing with others.
How many levels are on the Maslow's Hierarchy of Needs?
What is five.
What is the most common condition that may hinder or hurt your mental health?
What is chronic stress
How many minutes should you exercise per week?
What is 30-60 minutes with one to two rest days.
Does Bob have good emotional health; Bob is playing video games when he dies at a difficult level and throws the controller at the wall? Explain?
No. Answers may vary.
What are some unhealthy habits do to relationships?
What is being dishonest, sneaking, drinking, abuse and etc...
What are the two psychological needs?
What is Love & Belonging and Esteem.
What are some ways to relieve stressful problems that cause problems?
What is yoga, eat appropriately, exercise, or adequate sleep.
How many minutes should you brush your teeth for and how many times per day?
What is at least 2 minutes and 2 times per day.
What are some signs of a healthy relationship?
What is trust, boundaries, honesty, communication, consent, and feeling safe with them.
How long is too long for staring at electronics?
What is 2 or more continuous hours on screen.
What is the first stage on Maslow's Hierarchy of Needs and what is included?
What is physiological; water, sleep, food, shelter, clothes, and air.
What are immediate or dire consequences of terrible mental health?
What is suicidal thoughts, self-mutilation, loss of functional way of life, a full mental breakdown, or panic attacks.
What are all types of essential vitamins?
What is vitamin A, B1, B2 B3, B5, B6, B7, B9, B12, C, D E, and K
What are some things that can make you emotionally healthy?
Talking about your feeling to a trusted adult or therapist.
What are some unhealthy habits that repulse others?
What is bad hygiene, overdose on drugs, frequent drinking, etc...
What is the second level of the Maslow's Hierarchy of Needs and what is included in the category?