emotions
Name the 6 main emotions.
what is anger, sadness, happiness, fear, disgust, surprise.
what is stress?
what is the body and mind's natural, automatic response to any demand, challenge, or threat
what is emotional abuse?
what is non-physical behaviors that are meant to control, isolate, or frighten you
These types of friends only appear when they need a favor, or only stick around when things are going well for you.
What are fair-weather friends?
This term describes a pattern of behavior where one person tries to exert power and control over the other.
What is an abusive/toxic relationship?
Why do we talk to people about our emotions?
what is Move beyond "good" and "bad"
What is the most effective way to reduce stress in your daily life?
what is regular physical activity, consistent sleep, and mindfulness techniques like deep breathing or meditation
what is physical abuse?
what is intentional bodily injury
According to psychologists, this action—where a friend talks about you behind your back or turns others against you—is a major sign of a fake friend.
What is spreading rumors/gossip?
This type of communication involves using "I" statements to express feelings without blaming.
What is assertive communication?
what is the most harmful emotion?
what is hatred
what can you feel during stressful situations?
what is overwhelmed
how can you stop abuse?
what is get help
They are often described as "poison" or this cold, meteorological item that only appears in sunshine but vanishes in storms.
What is a fair-weather friend?
This behavior, often mistaken for "intensity" or "love," involves isolating a partner from friends and family.
What is controlling behavior/isolation?
what is the most destructive emotion?
what is anger
can you be alive if you never feel stress?
what is no
This tactic, often used in emotional abuse, involves making a victim doubt their own sanity, memory, or perceptions.
What is gaslighting?
They are overly competitive with you, bring you down, and make you feel bad about yourself, indicating this type of bond.
What is a toxic friendship?
In a healthy relationship, this is not considered a fight, but rather a normal disagreement that can be resolved.
What is conflict?
About how many emotion categories are there?
what is 27
Coined by Hans Selye, this term describes the cumulative biological wear and tear on the body resulting from chronic exposure to, or inefficient management of, stress.
What is Allostatic Load?
This form of abuse involves controlling a partner’s finances, stealing their money, or preventing them from working.
what is What is financial abuse?
According to psychologists, this is the main reason a fake friend stays in your life, often relating to jealousy or social climbing.
What is insecurity (or self-gain)
These are rigid, inflexible rules one person forces on another, leaving no room for individual freedom.
What are rigid boundaries?