Biology / Brain
How long does it take your brain to develop?
Mid to late twenties
What helps to build healthy bones and teeth
Calcium
Chronic lack of sleep can lead to
Impairment in memory and cognitive function
Respecting this allows for healthy relationships
Boundaries
Noticing your surroundings, thoughts, and body sensations without reacting?
Mindfulness
How many hours of sleep needed DAILY
8-10 hours (PER NIGHT)
What vitamin can you get from being in sunlight?
Vitamin D
How much screen time, on average, do teens spend >PER DAY<?
Roughly 7+ hours a day on average
Not including homework!
Listening FULLY when someone else is speaking
Active Listening
Taking breaks when studying helps to prevent ____
BURNOUT
How many minutes of exercise should teens get daily?
60+ minutes
What vitamin can you get from oranges?
Vitamin C
When you are in a heightened focused and engaged state in a task
FLOW STATE
What is the term used when wanting to fit in with a group?
Peer Pressure
Communication that uses gestures, facial expressions, and posture
Nonverbal Communication
A slowed mental state leading to poor focus is called
BRAIN FOG
When you feel lethargic due to a glucose drop (not dangerously low levels)
Hypoglycemia
How long does it take to refocus attention back after cell phone distraction?
About 23 minutes
What is it called when you connect with other people?
EMPATHY
Rhythmic breathing where you inhale, hold, exhale, and hold for equal counts of four
Hint: starts with a "B"
BOX BREATHING
What is the FEEL GOOD / HAPPY neurotransmitter?
DOPAMINE
What is the mineral found in dark chocolate and almonds?
MAGNESIUM
Fun fact: helps regulate stress and helps balance hormones
What is the fight - flight response?
Evolution: helped with survival
Fight: Solve problem NOW--> emotional charge
Flight: Avoid problem
What involves a clear exchange of thoughts, dialogue, and feelings
COMMUNICATION
Amount of energy a person has for social interaction before needing time alone to "recharge."
SOCIAL BATTERY