Nutrition
How much physical activity does a person need a day?
60 mins
How many hours does a human need to sleep for?
10 to 12 hours
How long should you wash your hands?
At least 20 seconds
Why do humans need sleep?
When we sleep we gain energy and heal our body and immune system.
How long should you brush your teeth?
2-3 minutes
What food groups are there?
Vitamins and minerals, protein, grain, dairy, and fats.
Explain how humans go to sleep.
We go to sleep by relaxing and closing our eyes.
Give an example of a healthy meal.
Must include at least 3 food groups.
Explain why our muscles hurt when excercising for a while.
They hurt because there growing
Explain each sleep stage and name them correctly.