Healthy Eating
What food group gives you strong bones and teeth and includes milk and cheese.
What is Dairy
What is the amount of time kids should exercise every day?
60 minutes
What is the amount of time you should wash your hands?
20 seconds
What can you talk about with a trusted adult when you feel upset?
Your feelings
What should you wear on your head when riding a bike or scooter?
What is a helmet
What orange vegetable helps you see better in the dark?
What is carrot
What kind of exercise makes your heart beat faster, like running or jumping rope?
Cardio (aerobic exercises)
What should you brush at least twice a day?
Teeth
What can deep breathing help you calm down from?
stress or anger
What should you do before crossing the street
look both ways
What should you eat at least 5 servings of every day to stay healthy?
What are fruits and vegetables?
What does stretching improve and keep from getting tight?
flexibility
What do you use to clean your teeth and prevent cavities?
Toothpaste
What does your body need each night to grow and stay healthy?
What is sleep
What number do you call in an emergency
911
What is the healthiest drink when you are thirsty?
What is water
What muscle pumps blood through your body?
Heart
What should you use to cover your mouth when you cough or sneeze?
Elbow or tissue
What do you build when you are kind and helpful to others
What are friendships
What should you put on a small cut to keep it clean
bandage
What nutrient helps build strong muscles and is found in meat, eggs, and beans?
What is protein
What can warming up before exercise help prevent?
injury
What does taking a shower help remove from your body?
germs or dirt
What grows when you say positive things about yourself
self-esteem, confidence
What should you do if you touch something very hot
tell an adult (and run cool water over it)