Developing
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How many stars does the american flag have?
50
What is Stress?
the body's natural, automatic response to any demand, threat, or change, triggering a "fight-or-flight" reaction
A mental disorder marked by constant feelings of sadness and loss of interest.
depression
What is grief?
The emotional response people feel after losing someone or something important.
Regular physical activity that helps reduce stress and improve mood? true or false
true
What is "Personal Identity"
Describes who you are
This is the body’s response to a demand or challenge.
what is Stress?
A mental health condition that involves intense fear, worry, or nervousness.
Anxiety
What is loss?
The event or experience that causes grief, such as death or separation.
What is deep breathing?
Slow, controlled breathing used to calm the body and mind.
What are hierarchy needs?
Needs that will help you reach your highest potential
This type of stress is harmful and can damage health if it lasts too long.
What is Distress?
A disorder that affects how a person thinks, feels, and behaves, often involving hallucinations or delusions.
What is schizophrenia?
What is denial?
The first stage in the five stages of grief where someone may refuse to believe the loss happened.
What is time management?
This stress-management strategy involves organizing tasks and prioritizing responsibilities.
What are the six common signs of a good character
Trustworthiness, Respect, Responsibility, Fairness, Caring, Citizenship
What module is this?
What is a mental disorder?
medical conditions that require diagnosis and treatment
What is Anger?
This stage of grief involves feeling frustration or blaming others
How can you manage stress?
prioritizing self-care through regular exercise, adequate sleep, and a healthy diet
What are the 5 levels of understanding our needs?
Hint: Module 3
Physical,Safety,Belonging, Feeling Recognized, and Reaching Potential
This hormone released during stress increases heart rate and alertness.
What is adrenaline?
Talking to a trusted adult, counselor, or calling a crisis hotline are examples of this important step when someone is feeling suicidal.
What is seeking help?
What is acceptance?
The final stage of grief when a person begins to come to terms with the loss.
What is social support?
Talking to friends, family, or trusted adults is a form of this helpful stress resource.