Stress
The emotional, physical and mental response to pressure
What is stress
At least two people that form/ have a connection to/ with each other
What are relationships
It’s okay if relationships do this
end
Your brain is always telling you a _______
Story
If it's not perfect, it's not good enough
These are the two most common sources of stress
What are changes and losses
Differing opinions and ideas
Stress in relationships
Sometimes relationships do this
grow and change
True or False: Every thought you have is true
False
I didn't do great, but I can improve
Positive Thinking
Anxiety is this type of stress
Emotional Stress Response
Withdrawing from friends, peers, or family members
What is avoidance
This is a healthy way to cope with stress
Any answer is good; each person has their method
Thoughts affect your _____ and your ______
Feelings and Actions
I didn't win, I'm terrible
All - Or - Nothing Thinking
Not eating or eating too much is this type of stress response
Physical Stress Response
This kind of relationship you were born into
What is Family
When change can’t happen it’s important to _____ ___ ________
Focus on yourself
What is a thinking pattern?
The way you usually think about situations
I failed once, I ALWAYS fail
Overgeneralization
Difficulty remembering focusing is this type of stress response
Mental/Cognitive Stress Response
You choose these relationships
What are Friendships/ partners
Its important to keep these in your life when dealing with stress
People who care about you
Why can believing every thought be dangerous?
Because some thoughts are untrue or exaggerated and can affect your behaviour
They didn't text back, they must hate me
All-Or-Nothing Thinking ( would also accept overgeneralization )