Peer Pressure
Someone clearly and directly pressures you to do something
Direct Peer Pressure
Using technology to harass, threaten, embarrass, or target someone.
Cyberbullying
Units of energy that come from the food and drinks we consume
Calories
A depressant (slows down the brain and body), that affects judgment, coordination, and reaction time
Alcohol
Shows information about the nutrients in a food or drink
Nutrition Label
What type of pressure is being shown in the following scenario?
During a group project, your partner leans over and says, "Don't finish the extra credit questions. It makes the rest of us look bad if you do"
Direct Peer Pressure
2 examples of cyber bullying
Mean comments, rumors, sharing personal or false info, fake accounts, etc.
Most teenagers need roughly ___________ amount of calories per day
2,000–2,500
When someone can’t stop using a substance
Addiction
3 refusal skills to peer pressure
Saying no confidently, humor, excuse, changing subject, walk away
Pressure you put on yourself mentally
Internal Peer Pressure
What strategy/method are you supposed to follow before posting something on social media?
T.H.I.N.K Before you Post
Name 3 unhealthy eating habits someone may have in their diet (Think about your food logs)
Skipping meals, too many sugar foods, fast foods, not consuming enough calories, not consuming 6 nutrients by the end of each day, not eating from the 5 food groups
How does vaping affect teens?
Your brain will not fully develop. Makes your brain crave nicotine, leading to addiction
Maintaining a healthy body weight through balanced nutrition, physical activity, and healthy lifestyle habits.
Weight Management
No one says it directly, but you feel influenced or pressured to do something
Indirect Peer Pressure
If you're a bystander in group chat drama, what is the best thing you can do so that you do not become involved?
Leave the chat
5 food groups
protein, dairy, fruits, vegetables, grains
What is the addictive substance in vapes that makes teens want to continue using them?
Nicotine
Why do teens vape? Give me 2 reasons
Flavors (fruit, candy, etc.), Social media influence, Peer pressure, Looks “safe” or “cool, Friends all do it, Want to fit in
What type of pressure is being shown in the following scenario?
You feel constant anxiety about your grades because you want to be the first in your family to go to college.
Internal Peer Pressure
List what each letter in T.H.I.N.K means
True, helpful, inspiring, necessary, kind
6 Nutrients
Protein, carbs, fat, vitamins, mineral, water
What is the most common long-term consequence of repeated drug use?
Addiction
Mr. Luzio’s background comes from these two European countries
Greece and Portugal