Health Triangle
What are the 3 areas of the health triangle?
Physical, Mental, & Social
an activity, event, or other stimulus that causes stress.
stressor
extreme anxiety, sorrow, or pain.
Distress
What are the three types of communication
passive, aggressive, and assertive
***200 POINT BONUS***
In which character's house did the "Party Crashers" Video take place?
Collen
Emotions have the most effect on your _________ health
mental
***200 POINT BONUS***
Positive stress that helps you improve performance and cope in difficult situations
Eustress
refusal to accept any standard short of perfection.
perfectionism
Passive communicators usually give in to
P____ P_______
Peer Pressure
What was the name of the video that started at a football game
Pot or Not
The body’s response to danger or a demanding situation.
Stress
putting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings.
projection
***200 POINT BONUS***
means an individual may take extreme and unnecessary measures to ensure a perfect outcome
Overcompensating
Aggressive Communication is another way of B_____ someone.
Bullying
Who had to make a decision not to smoke a cigarette, even though her crush asked her to do so at the movie theater?
Lindsey
***200 POINT BONUS***
The capacity to recover quickly from difficulties; toughness.
resilience
Prolonged stress can result in your body giving into __________. This will effect your mental health, then your physical health
fatigue
the ability to understand and share the feelings of another.
empathy
**300 POINT BONUS** NOT TALK ABOUT IN CLASS
When someone makes an aggressive statement, but doesn't direct it to the specific person they are talking to.
Passive-Aggressive
1.5 Ounces of Liquor is equivalent to ____ ounces of Wine
5 ounces
Learning is the development of skills, behavior, and ___________
knowledge
Where are the four places where stressors come from
Major life changes, Catastrophes, Everyday challenges, Situational/Anticipatory
individuals view outcomes in only one light, either good or bad.
All or Nothing Thinking
What is the first step and last step of taking control of stress?
1st: Recognize the signs of stress
Last: Talk to someone
What are the 6 ways to resist peer pressure
No, Give a reason, Leave the scene, Stand up to pressure, Avoid the scene. Give a alternative