Total Health
Which of the following types of health represents the health triangle? Select ALL that apply.
A. Physical health
B. Mental health
C. Community health
D. Social health
A. Physical health
B. Mental health
D. Social health
What is an illness that affects the mind and reduces a person's ability to function or get along with others?
A. Hyperthermia
B. Anorexia
C. Mental Disorder
D. Stress
B. Anorexia
What is the process of sharing information, thoughts, or feelings?
A. Using "I" messages
B. Communication
C. Active listening
D. Writing
B. Communication
What are substances that the body gets from food that it needs to regulate bodily functions, promote growth, get energy, and repair tissues?
A. Metabolism
B. Nutrients
C. Mitochondria
D. Calories
B. Nutrients
What is a desire for food that is based on emotional and other factors rather than nutritional need?
A. Hunger
B. Appetite
C. Nutrition Deficit
D. Calorie Binge
B. Appetite
True or False: A extrovert typically has a reserved personality and does not like being around other people.
False: that statement describes an introvert.
Which of the following is NOT a type of eating disorder?
A. Anorexia
B. Bulimia
C. Binge Eating
D. Calorie Counting
D. Calorie Counting
How can an "I" message be beneficial when communicating feelings?
A. It most likely will result in someone being mad because their feelings were misunderstood.
B. It is an effective way for one to communicate their feelings in a way in which someone else is not blamed or judged for how they feel.
C. It is an effective way for one to communicate their feelings and hold someone else responsible for how they feel without making them mad.
D. It is a type of communication in which you communicate what you want a person to do for you (ex. I want something to eat)
B. It is an effective way for one to communicate their feelings in a way in which someone else is not blamed or judged for how they feel.
True or False: The body contains 6 essential nutrients that are broken down into 3 micronutrients, which the body needs in large amounts, and 3 macronutrients, which the body needs in small amounts.
False: It's the reverse, macro in large amounts and micro in small amounts.
According to the textbook, which of the following is not a factor in determining a person's weight?
A. Heredity
B. Activity Level
C. Body Composition
D. Environment
D. Environment
What is the response of your body and mind to being challenged or threatened?
A. Adversity
B. Stress
C. Catastrophe
D. Concieintiouness
B. Stress
Which of the following are risk factors for suicide? Select ALL that apply.
A. Having ADHD
B. Depression
C. Being the victim of a violent crime
D. Having group C mental disorder
B. Depression
C. Being the victim of a violent crime
Which statement best describes the win-win negotiation method?
A. Using a series of steps to ensure your side "wins" the negotiation, meaning you get the best of the deal.
B. Using a series of steps to ensure everyone involved in the negotiation gets something they want and using compromise skills so that everyone "wins" the negotiation.
C. A series of steps used to ensure that if you can't get the best deal then nobody "wins" the negotiation.
D. A series of steps in which you negotiate by seeing the other's point of view and allowing them to "win" the negotiation even if you have to agree to a deal that isn't the best for you.
B. Using a series of steps to ensure everyone involved in the negotiation gets something they want and using compromise skills so that everyone "wins" the negotiation.
Which of the following statements are true regarding why unsaturated fats are better for your body than saturated fats? Select ALL that apply.
A. Nutritionists recommend 20-35% of your calories come from unsaturated fat
B. Too much saturated fat can lead to heart disease.
C. Eating too much unsaturated fat can raise your cholesterol levels.
D. The my plate model recommends that your grain and protein food groups contain 50% saturated fats.
A. Nutritionists recommend 20-35% of your calories come from unsaturated fat
B. Too much saturated fat can lead to heart disease.
What health risk are associated with being underweight? Select ALL that apply.
A. Anemia
B. Type 2 Diabetes
C. Stroke
D. Heart irregularities
A. Anemia
D. Heart irregularities
Give 2 examples of a stressor and give an example of each.
Major life changes - graduating high school, serious illness, divorce
Catastrophes - Tornadoes, hurricanes, school shooting, floods
Everyday Problems - upcoming test, missing the bus, too much homework
Environmental Problems - temperature, noise, pollution, crime
List 2 types of therapy and explain each.
1. Psychotherapy - talking with a therapist to understand and overcome a mental disorder.
2. Insight therapy - helps people understand the reasons for their behavior.
3. Cognitive therapy - Helps a person identify thoughts, situations, or objects that trigger abnormal behaviors.
4. Group therapy - People who have similar disorders who meet in groups for therapy.
List 5 signs that someone is actively listening.
1. eye contact with the speaker
2. encouraging the speaker
3. offering comments during pauses by the speaker
4. not passing judgement
5. summarizing the speaker
6. Helping the speaker explore things further
7. Not steering the conversation away from the speaker's problem or topic
Create a dinner meal using the my plate model. List at least one food from each food group on the model.
Fruit - Preferably whole fruits not juice (apple, orange, grapes)
Vegetable - should be a leafy green or orange vegetable (broccoli, carrots, squash)
Grain - Complex carbohydrates (rice, bread, pasta)
Protein - any meat (beef, chicken, pork)
Dairy - Any cow milk based product (milk, cheese, yogurt)
List 4 things you can find on a nutrition label to help you make good eating choices.
1. Ingredients list
2. Number of servings/serving size
3. Calories
4. Percentages of daily values
5. Nutrient amounts
List 3 factors that can influence health and explain how each factor influences health.
Heredity - You could be born with a condition that affects your health
Environment - Your parents can either teach you good or bad health habbits
Media - You may be positively or negatively influenced by social media in terms of health habbits
Technology - Advances in technology help doctors discover health problems faster
Behavior - Your personal decision-making can positively or negatively affect your health.
Healthcare - regularly going to the doctor or dentist can keep you up to date and on top of your health status as well as prevent future health problems.
List 3 types of mental disorders and provide symptoms or a description of each.
1. ADHD - easily distracted, difficulty following directions, forgets to do daily activities
2. PTSD - Typically caused by surviving a life-threatening event. flashbacks, nightmares, avoiding thinking about or places that may remind you of the traumatic event.
3. Bi-polar Disorder - extreme mood swings, depression, rapid talking, difficulty concentrating.
4. Phobias - irrational fear that something is more dangerous than it actually is.
5. Group A - Cold & distant personality, paranoia
6. Group B - overly emotional and unstable, selfish & demanding, can commit violent acts without showing guilt
7. Group C - indecisive, need approval of others, fear of being rejected
List the 3 styles of communication and explain each.
1. Passive - holding back your true feelings
2. Aggressive - Communicating in a way that may seem threatening
3. Assertive - Expressing your thoughts, feelings, and needs directly and respectfully.
There are 6 essential nutrients. One is water, and the other 5 your body gets by eating food. List 3 of the essential nutrients your body gets from food and give examples of two foods that contain each nutrient.
Protein - meat, eggs, nuts
Carbohydrates - bread, pasta, rice, starchy vegetables, junk food
Fats - Oils, butter, meat, nuts, seeds
Vitamins - Vegetables, fruits, fish, eggs
Minerals - Fruits, vegetables, whole grains, nuts, seeds, dairy, meat
List the 3 dangerous diet plans according to the textbook and describe each one.
1. Fad diets - popular or trendy diets that may help a person lose or gain weight without proper regard for nutrition or health issues.
2. Diet Aids - Pills or other substances designed to suppress appetite.
3. Fasting - refraining from eating for long time frames.