Riddles
I’m tall when I’m young, and short when I’m old. What am I?
A candle
Which nutrient helps build and repair muscles?
Protein
What is the term for feeling very much worried or nervous about something?
Anxiety
Which system controls your body and sends messages through nerves?
Nervous System
What is a respectful way to disagree with someone?
Use calm words / listen / explain your opinion
I have branches, but no fruit, trunk, or leaves. What am I?
A bank
What dairy product is used on pizza?
Cheese
What coping strategy involves focusing on your breathing to calm your body?
Deep Breathing/Mindfulness
What organ pumps blood throughout your body?
Heart
If your friend shares a secret that could be harmful, what should you do?
Tell a trusted adult
What can travel around the world while staying in the same corner?
A stamp
Which vitamin do we mainly get from sunlight?
Vitamin D
The action of voluntary delaying and postponing something is called __________________
Procrastination
Which system helps you breathe?
Respiratory system
What skill helps you say “no” confidently without being rude?
Assertiveness
What has hands but can’t clap?
A clock
Which food group should make up the largest portion of your plate?
Fruits and Vegetables
Name one sign that someone might be experiencing stress.
Trouble sleeping / irritability / headaches
What is the main function of the digestive system?
Break down food and absorb nutrients
What is one consequence of giving in to negative peer pressure?
Poor choices / trouble / regret
What comes once in a minute, twice in a moment, but never in a thousand years?
The letter “M”
What is the term for the energy your body gets from food?
Calories
What is one healthy long-term strategy to manage stress?
Regular exercise / talking to someone / time management
What part of the brain controls balance and coordination?
Cerebellum
Why is setting personal boundaries important?
To protect your well-being and values