Physical fitness
Why is exercise good for your heart?
It makes your heart stronger and healthier
What should you do first if someone is bleeding a lot?
Press on the wound to stop the bleeding
What can you say if someone offers you drugs or alcohol?
No, thanks. I don't want any
Why is it important to wash your hands regularly?
To get rid of germs and prevent getting sick
Why is it important to shower or bathe regularly?
To keep your body clean and prevent bad smells
What are muscles for?
They help you move and lift things
Why is it important to wash your hands before treating a cut?
To prevent infection
How can using tobacco affect your health?
It can hurt your lungs and cause diseases
What should you do if you need to cough or sneeze
Cover your mouth and nose with your elbow or a tissue
How often should you brush your teeth?
At least twice a day
How many minutes should teens be active each day?
At least 60 minutes
What number do you call in a emergency?
911
Who can you talk to if you feel pressured to use drugs or alcohol?
A parent, teacher, or trusted adult
How can vaccines help prevent diseases?
They protect your body from certain illnesses
Why is it important to use deodorant
To control body odor
How easily you can bend and move
What should you do if someone touches a hot pan and gets burn?
Cool the burn with cold water
Why is it important to know the facts about substance abuse?
So you can make, healthy choices
Why should you avoild sharing drinks or food with others?
To stop spreading germs
Why should you change into clean clothes every day?
To stay fresh and avoid skin problems
It helps prevent injuries and gets your body ready to move
Why should you not run in the hallway at school?
You could slip, fall, or bump into someone
Why should you avoid trying drugs or alcohol even once
Because you can become addicted or hurt your body
Why is it important to stay home when you are sick?
So you don't spread illness to others
How can keeping your nails trimmed help you stay healthy?
It prevents dirt and germs from building up under your nails