Hot and Cold
What are some ways that can help you stay cool when it is hot outside?
Some examples may include: Drinking water, taking breaks in shaded areas/indoors, avoid dehydrating liquids (like drinks that include sugar and caffeine), and eating light meals that contain water (watermelon, cucumbers, salad).
What is the recommended amount of time that you should be exercising per day?
At least 30 min/day
What does mindfulness mean to you?
Individualized responses, there's no one correct answer :)
True or False: medications that you take can negatively interfere with the heat outside.
True! Please stay hydrated, take breaks, and listen to your body. Heat can cause increased blood flow, making topical medications absorb faster. This can also trap sweat under the skin, causing things such as heat rashes and overall comfortability.
What is the daily recommended step count that you should be getting per day?
At least 6,000 steps
What are some mindfulness activities that you participate in?
Examples like hygiene, exercising, self-care, anything artsy, reading, taking care of plants, talking to friends, etc.
In the winter, what are some good ways to stay warm?
Wear layered clothing, stay in sheltered environments, stay moving to stay warm, drink/eat warm substances like soup and hot cocoa.
What are some ways that you can be active during the summer?
Activities such as biking, running, sports, etc.
How can you be mindful when you are eating?
Keeping track of your caloric intake, balancing food groups, maintaining a healthy habit eating schedule, etc.
Name some hydrating foods and drinks.
Melons, berries, citrus fruits, tomatoes, bell peppers, zucchini, celery, bananas, yogurts, nuts, seeds, and avocados to name a few.
Minimize heavy, fried, or spicy foods that can raise your body temperature. Use herbs like mint, coriander, and basil in your dishes for a natural cooling effect
What food groups should you factor into your diet daily? (Example: Protein)
Protein, Dairy, Vegetables, Fruits, and Grains
What are some goals that you have that will help you be more mindful in your day?
Individualized answers, no specific right answer to this one :)
Maybe this has to do with talking to friends more, engaging in more self-care activities, or creating a routine for yourself.
True or False: Cold water is easier for the body to process than room temp water.
False- it is easier for the body to process room temp water over cold water. When you drink ice-cold water, your stomach must expend extra energy to warm the liquid before it can be efficiently absorbed into the bloodstream.