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What is Health?
Freedom from disease
What is Wellness?
The positive component of health that includes having a good quality a good sense of welt being exhibited by a positive out look on life
What is the W.H.O?
World Health Organization
what is the book major goal?
To help each reader achieve good personal health
U.S Healthy People 2020
A program designed to promote health in large community
Public Health scientists develop what?
Other experts from every state and many federal and privates agencies develop the goals
What is the Physcal Fitness
Refers to ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
Parts of Physical Fitness
Body composition, cardiorespiratory, endurance, flexibility, muscular endurance, power
Physical Fitness related skill
Balance, Cordination, Speed, Reaction time, Agility