Stress Buster
This simple practice involves take a slow breath in through your nose, holding it, and letting it out through your mouth like you are blowing out a candle.
What is deep Breathing?
True or False : Exercising right before doing your homework can actually help you get better and focus longer.
What is True?
These food and drink items make your bones stronger.
What is Dairy Products?
This is how many times a day should you brush your teeth?
What is 2?
This is how many hours of sleep you should get every night.
What is 8?
This squishy, hand sized toy is perfect for squeezing tightly when you feel upset.
What is a stress ball?
This is the special happy chemical in your brain that is released when you run and play.
What is Endorphines?
This type of food makes your muscles grow strong.
What is Protein?
This is how long hands should be washed.
What is 20 seconds?
This happens at night when when you have been active during the day.
What is fall asleep faster?
The technique involves the use of crayons, markers, and clay as an outlet for for big emotions.
What is creative expression?
These become stronger with movements like running, jumping, and climbing.
What is muscles?
This type of food can be bad for your teeth.
What is Sugary foods?
This is the best place to sneeze or cough if a tissue isn't available.
What is your elbow?
This is what your body does while you are sleeping.
What is grows?
This technique involves active play such as Running, Dancing, or yoga stretches.
What is Physical Movement?
This happens to your heart when you exercise.
What is it beats faster?
This is the best drink for your body when you are sweaty and thirsty.
What is Water?
This is why you should keep your fingernails trimmed and clean.
What is dirt and germs like hiding underneath them?
This is why too much screen time isn't good for your brain especially at night.
What is it makes your brain think its daytime instead of nighttime?
This technique involves finding 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
What is the 5, 4, 3, 2, 1 Method?
This happens to your bones when you do things jump and hop like a bunny.
What is makes bones stronger?
This is why doctors tell you to try to eat a rainbow at mealtime.
What is Eating the different colors gives you all your vitamins and nutrients you need?
These items should never be shared with others?
What is Hairbrush, toothbrush, and hats.
This is how you may feel if you don't get enough sleep at night.
What is Grouchy?