Random
When you find your pulse on your neck or wrist while resting
The state in which the body has lost more water than has been taken in
What is dehydration
What does the F stand for in FITT
WHAT IS FREQUENCY
The bodys internal system for regulating sleeping and waking patterns
circadian rhythm
The ability to understand a persons feelings, behaviors and attitudes
what is empathy
a long-lasting condition that can be controlled but not cured
What is chronic disease
The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired.
What is physical fitness
what does the R stand for in SMART
what is realistic?
Any situation that puts a demand on the body or mind
what is stressor
A hormone that is released in the body during times of stress
what is epinephrine
caused by repetitive stress on a body part
What is overuse injury
What is advocating
What does the G stand for in the GREAT method
What is Give
A result of your actions and decisions
What is consequence
The achievement of the best a person can be
What is self actualization
What is components of health
A condition that occurs as a result of exceeding the recommendations of the FITT formula.
What is overuse injury
What does the S stand for in SMART
the pressure that happens from being swayed to do something because people you look up to are doing it.
What is indirect pressure
Who created the hierarchy of needs?
Improved social interaction
What is a social benefit of exercise
Dealing with troubles and problems in an effective way
What is coping
What does the E in GREAT stand for
Not offering opposition when challenged or pressured
What is passive
What are the 6 components of health?
what is physical, emotional, social, mental, spiritual, environmental