Physical Health
This is the amount of physical activity children and teenagers are generally recommended to get each day.
What is 60 minutes?
The main drink your body needs to stay hydrated
What is Water?
This is the feeling of worry or nervousness that can happen when you are under pressure.
What is anxiety?
You should have this many glasses of water daily
What is 8 glasses?
You don't need to worry about major health issues till youre older
What is a Myth
This is the number of hours teenagers are recommended to spend sleeping each night.
What is 8–10 hours?
The five main food groups that you should be getting daily
What is Grain, Dairy, Fruit, Vegetables, and Protein?
The suicide hotline number
What is 988
The minimum time you should be off all technology before sleeping.
What is 1 hour?
If you are active or work out, you do not need to watch what you eat as closely.
What is a Myth?
This is the term for the ability to keep exercising without getting tired quickly.
What is endurance?
This nutrient helps your body digest food and can be found in foods like vegetables, fruits, and whole grains.
What is fiber?
A popular grounding technique that utilizes your five senses to bring you back to the present moment.
What is the 5-4-3-2-1 technique?
The average amount of steps you should be getting daily
What is 8,000
You should slow down how active you are if you start to have a heart disease
What is a Myth?
This should be done after exercising to gradually bring your heart rate back to normal.
What is a cool-down?
This nutrient gives your body energy and is found in foods like bread, rice, and pasta.
What are carbohydrates?
This hormone can be released by your body when you experience stress.
What is cortisol?
The amount of reading you should be doing daily.
What is 9 pages? /30min
Stress can impact your sleep, digestion, hormones, and immune system.
What is a Fact
This is the term for gradually increasing the amount or difficulty of exercise as your body becomes stronger.
What is progressive overload?
This is the maximum amount of added sugar, in grams, recommended per day for someone eating 2,000 calories.
What is 50 grams?
This chemical in the brain is often called the “feel-good” chemical and is linked to mood and happiness.
What is dopamine?
The average amount of fruit and vegetables experts suggest you should have daily - in cups
What is 4-5 cups
Eating late isn't a big problem, as long as you don't eat badly.
What is a Fact?