Mental/Social Health
Name one healthy coping strategy for stress.
Exercise, breathing, journaling, talking to someone, adequate sleep
How many hours of sleep are recommended each night for teenagers ages 13–18?
8–10 hours
What are the three sides of the Health Triangle?
Physical, Mental/Emotional, Social
Difference between a need and a want?
Need = essential; Want = desirable but not essential
Largest organ in the human body?
What is Skin?
Verbal vs. nonverbal communication?
Verbal = words; Nonverbal = gestures, facial expressions, body language
What is the recommended amount of moderate-to-vigorous physical activity per day for teenagers?
60 minutes or more
Difference between physical and mental/emotional health?
Physical = body; Mental/Emotional = thoughts, feelings, emotions
What is a budget?
A plan for earning, spending, and saving money
Basketball players per team on the court?
What is 5?
What is empathy?
Understanding and considering another person's feelings
What are the five components of health-related physical fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
tudent exercises and sleeps well but argues with friends. Which side needs improvement?
Social Health
Difference between checking and savings accounts?
Checking = everyday spending; Savings = saving for future goals
Chemical symbol for gold?
Assertive vs. aggressive communication?
Assertive = respectful expression; Aggressive = attacking or disregarding others
What is the difference between muscular strength and muscular endurance?
Strength is the maximum force a muscle can produce; endurance is the ability to repeatedly use a muscle over time.
Name two factors that influence health decisions.
Family, friends, media, culture, environment, personal values
Earn $450, spend $175, save $100. What remains?
$175
Smallest prime number?
Mental health condition vs. temporary emotional reaction?
Condition = clinically significant symptom pattern; Reaction = short-term response
During exercise, why do your heart rate and breathing rate increase?
To deliver more oxygen to working muscles and remove carbon dioxide more quickly.
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
What is an overdraft?
Spending more than the available balance; may result in declined transactions or fees
Element with atomic number 74?
Tungsten