Community Health
What is it called when one person gets sick at school and ends up getting the whole school sick?
Not taking proper precautions. (covering your mouth when coughing/sneeze, etc)
What nutrients help and repair muscle and tissue?
Protein
What essential nutrient helps build and repair muscles?
protein
What is mental health?
Mental health refers to behavioral, cognitive, and overall well-being
Where could you go if you are struggling through a rough mental time?
A therapist.
What are some precautions you can take to make sure others around you do not get sick if you are sick?
Quarantine yourself away from others
What does it mean to be physically active?
Moving your body and playing sports
Fruits and vegetables are the primary source of what two dietary components needed for digestion?
vitamins and fiber
What can be done to help your mental health?
Medication, Support groups, and/or a Therapist
If you are in a dangerous spot with your mental health, where is somewhere you could go?
A psychiatric hospital/mental health hospital.
What should you drink everyday to stay hydrated?
Water
What is the term for when the body fights off sickness?
Immunity
What type of exercise like running or swimming strengthens the heart and lungs?
cardio
Why is having a good well-being important?
Having a good well-being allows you to be productive, have healthy relationships, and be able to pursue your goals.
If you struggle with body pain, maybe recovering after a injury or condition that affects your mobility, what is a service that could help?
A physical therapist.
How many hours should a teenager sleep at night?
8-10 hours
What might help you prevent spreading germs?
Washing your hands and covering your mouth when you cough/sneeze
What is the minimum number of minutes that moderate physical activity is recommended daily for teens?
60 minutes (1 hour)
What number should you call if you are in need of talking to someone?
988
What is Medicare?
Medicare is a federal health insurance program for people
age 65 or older. People younger than age 65 with certain
disabilities, permanent kidney failure, can also be eligible for Medicare.
This helps make healthcare cheaper.
What are the benefits of regular physical activity?
Stronger muscles, better heart health, and improved mood.
What do vaccines help your immune system fight?
Germs that cause diseases
How long should you wash your hands?
20 seconds
What is some motivation that can be used to help better yourself?
As a student, you can take school and your future into consideration, and look on the bright side of things
Medicare has two parts: A and B.
What is the difference between them?
Medicare part A focuses on hospital insurance and helps inpatient care for.
Medicare part B focuses on medical insurance; like medical equipment.