Personal Health
Personal Hygiene Practices
Common Health Concerns
Health Appraisal Procedures
100

This organ controls your thoughts, feelings, and movements

Brain

100

You should brush your teeth at least this many times a day.

twice

100

This common illness causes sneezing, coughing, and a runny nose.  

cold

100

This procedure checks your teeth and gums for cavities and other problems.

Dental examination

200

This part of your body pumps blood and keeps you alive.

Heart

200

This is the best way to remove germs from your hands before eating.  

Washing with soap and water

200

Sore muscles after exercising

do some stretching

200

This test uses a chart with letters to check how well you can see.

Vision screening

300

This is the number of hours of sleep most Grade 4 students need each night.

8 - 11 hours

300

This item is used to clean your ears safely

a washcloth

300

Brush teeth daily and see a dentist

tooth pain

300

This procedure measures how tall you are and how much you weigh.

height and weight measurement

400

This activity strengthens your body and helps reduce stress.

Exercise

400

You should change into clean clothes and underwear this often.

daily

400

Headache from not drinking water

drink more water throughout the day

400

This screening checks your back for signs of scoliosis or spine problems.  

scoliosis screening

500

This nutrient helps build strong muscles and is found in foods like meat, eggs, and beans.

Protein

500

This hygiene product helps prevent body odor.  

deodorant

500

stomach ache after eating too much candy

eat less sugary food and drink water

500

This test helps find out if you can hear sounds clearly.

hearing test

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