Physical Fitness Test
National Health Regulations
Health Infomation
Media Influence
Diseases
100
What is a physical fitness exercise to test arm strength?
Push ups
100
How many National Health Regulations are there?
10
100
What is www.fda.moph.go.th called?
A website
100
Can the advertising media influence our decision making? Yes or No
Yes!
100
Where do oral diseases occur in the body?
The mouth
200
What two exercises test body balance?
Balance walking and single leg stand
200
Who should you visit regularly to have your teeth cleaned and check mouth infections?
The dentist
200
What is a hotline?
A phone number you can call like 1165 or 166
200
What are advertisements?
The labels and media sources promoting products and services
200
What are the 3 most common diseases found in daily life?
1. Common cold

2. Dengue Fever

3. Hives

300
What exercises test agility?
50 meter sprint and shuttle run
300
Name 3 National Health Regulations
1. Keep body and belongings clean

2. Keep the teeth healthy and properly brush them everyday

3. Wash hands before eating and after using the restroom

4. Eat healthy, cooked food

5. Don't smoke or use addictive substances

6. Keep the family relationship warm

7. Use precautions to prevent accidents

8. Do physical exercise regularly

9. Keep the mind fresh and cheerful

10. Raise public awareness to better society


300

What are the 3 places to search for health strengthening information?

Websites, hotlines and health service spots

300
What can the advertising media do to us?
Influence our decision-making and lie about their products
300
What causes dengue fever?
A mosquito
400
What can you do to keep the body health besides doing activities of physical fitness enhancement?
Eat a healthy diet, drink water, get plenty of sleep
400
What are 3 ways to take care of your teeth properly?
1. Brush your teeth properly 2 times a day 

2. Do not eat sticky candies or sugary foods too often

3. Visit a dentist annually for a teeth cleaning 


400
What are two health service spots provided by the government?
1. Hospitals

2. Public health offices

3. Community health centers

4. Social Security offices

400
How does the advertising media use athletes and superstars to influence us?
They use them to promote their products and it makes us as consumers want to buy their product even if it is not healthy or good for us
400
What are the two most common oral diseases?
Tooth decay and gum disease
500
What does physical fitness mean and how does it help the body?
It means to exercise the body and it helps keep the body healthy and prevents the body from getting tired and sick easily.
500
What are 3 ways to raise public awareness to better society?
Drop trash in the proper containers, save water and electricity, do not use foams and plastic, and join environmental groups in the community to grow plants
500
What are 2 reasons why we may need health strengthening information?
1. Prevent outbreaks of diseases

2. Choosing healthy food to buy

3. Prevent false advertising by the media

4. Learn how to care for your own health

500
How should we examine the advertising media?
Read the labels of food and health products and don't always listen to what the advertisements are telling us
500
What are the causes and symptoms of tooth decay?
Causes - brushing the teeth wrong or not brushing at all and eating foods with a lot of sugar


Symptoms - a cavity or hole forms in the tooth and a very serious toothache occurs

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