Nutrition
What is the main source of energy for our bodies?
Carbs
About ___% of students ages 12-18 experienced bullying nationwide.
20%
This is how many hours a day the average teenager spends on their technology
7.5 hours
These are all symptons of what?
Stress
What is the recommened amount of showers per week
7
Water makes up what percentage of our bodies
75%
How does cyber bullying differ from bullying
technology is involved
This is the minimum suggestion for amount of active time a person should have per day
60 minutes
What is physical stress?
Being worn out from doing physical activity
At what grade is it recommened for kids to start using hygeine products such as deoderant
between 4th and 6th grade
What are the 5 components of nutrition
veggies, fruits, protiens, grains, dairy
What is a bystander
someone who witnesses bullying and has the chance to stop it
how many calories does the average adult need to consume per day
2000
This % of middle school students face regular stress
50%
How many times per day is it recommened to brush your teeth?
2 times / day
How many cups of fruit should you eat a day?
2 cups
False
how much sugar is in a coca cola (in grams)
FREE POINTS
FREE POINTS
How many seconds should you be washing your hands for?
20 seconds
How many cups of veggies should you eat a day?
2 1/2 cups
T or F - The older you get, the more likely bullying gets
False
What are the 3 components of health
mental/emotional, social, physical
Stress can be a positive thing, how?
Helps you be prepared
How often should you visit a dentist
AT least 2 times a year