Actions or behaviors that might cause injury or harm to yourself or others - like riding a bike without a helmet, or texting while driving.
What are risk behaviors?
100
The process that breaks down food into smaller particles so that we can use it for energy
What is digestion
100
The influence to go along with the beliefs and actions of others your age
What is peer pressure?
100
Human Immunodeficiency Virus
What is HIV?
100
The two types of disease.
What are communicable and non-communicable?
200
The three sides of the health triangle
What is mental/emotional, social, physical
200
Nutrient needed to build, repair, and maintain body tissues
What is protein
200
The exchange of thoughts, feelings, and beliefs between two or more people.
What is communication?
200
Breathing air, being bitten by a mosquito, swimming in a pool, sharing utensils, donating blood, hugging or shaking hands, using the same shower or toilet as an infected person.
What are ways HIV is NOT spread?
200
Name 2 ways to prevent heart disease
What is physical activity, healthy diet, manage stress, avoid tobacco
300
Define active listening and give 2 examples of how it is used
What is showing someone you are listening and understanding what they have said; eye contact and facing the person speaking
300
Which of the nutrients provides quick energy for your body?
What is carbohydrates
300
Say no in a firm voice, Tell the reasons why, Offer other ideas, and promptly leave.
What is the S.T.O.P. strategy of refusal skills?
300
A person who appears healthy, but is infected with HIV and can pass it on to others.
What is a carrier?
300
What are the ABCD's of skin cancer used for? State what each letter stands for
What is to check for skin cancer; Asymmetry, border, color, diameter
400
Causes of stress are called
What is stressors
400
Name all 6 nutrients
What are proteins, carbohydrates, fats, vitamins, minerals, and water?
400
The conscious active choice not to participate in high risk behaviors.
What is abstinence?
400
Contact with specific body fluids such as: sperm, vaginal fluid, blood, and breast milk.
What are ways that HIV can be spread?
400
Tears, mucous membranes, saliva, skin, and stomach acid.
What are the five major barriers to keep pathogens out of your body?
500
Name 2 short-term and 1 long-term effect of stress on the body
What is heart rate increases/sweating; risk for disease
500
This is contained in many of the foods we eat, and most often found in processed foods. We should try to have less than five teaspoonfuls per day.
What is sugar?
500
Consequences
What are outcomes or effects that may occur as a result of a decision or action?
500
Practice abstinence, avoid drugs and alcohol, avoid sharing needles.
What are the best ways to prevent HIV/AIDS?
500
The number one killer in America and two ways to prevent it.
What is Heart Disease? We can exercise regularly, eat right, avoid tobacco and alcohol, and manage stress?