Health
Mental Health
Physical Activity
Healthy Weight
Misc.
100
Can potentially threaten your health or the health of others
What are risk behaviors
100
change in levels and thus affect our emotion
What are hormones
100
How the body recieves energy
What is metabolism/ the breakdown of food
100
Watching television, taking naps, being LAZY
What is sedentary lifestyle
100
becoming aware through the senses
What is perception
200
physical, mental/ emotional, & social elements
What is health triangle
200
redirecting your energy, keeping a positive outlook, and seeking support
What are stress management skills
200
purposeful activity that is planned, structured & repetitive
What is physical activity
200
extreme, harmful eating behavior that can cause serious illness or even death (think vague)
What is an eating disorder
200
produced during the alarm stage
What is adrenaline
300
units of heat that measure the energy used by the body and the energy that foods supply to the body
What is a calorie
300
illness of the mind that can affect thoughts, feelings or behavior
What are mental disorders
300
hot weather problems, such as heat exhaustion are related to
What is heatstroke
300
ratio of weight to height used to assess body size
What is body mass index
300
process by which the body takes in & uses food
What is nutrition
400
A responsible role in which you influence the health of others
What is advocacy
400
strong irrational fears about something specific
What is a phobia
400
rhythmis activity that uses large muscle groups
What is aerobic exercise
400
repeated pattern of loss and regain of body weight
What is weight cycling
400
dietary guidlines for americans (ABCs)
What is aim for fitness, build a healthy base, chose sensilby
500
a ranked list of those needs essential to human growth & development
What is hierarchy of needs
500
behavior that affects the rights of others or basic social rules
What is conduct disorder
500
injury to the ligament surrounding a joint
What is a sprain
500
a person who only eats plant foods
What is vegan
500
using "I" messages, listening & stating things clearly
What is effective communicaiton
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