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Four sides: Mental ____, Physical____, Social____, and Emotional _____. Mental ____ is problem solving and thinking. Emotional _____ is how you feel, your emotions. Physical ____ is your hygene and body. Lastly, Social ___ is how you interact with people.
What are the sides of the Health Square?
This type of pressure is when a peer/frined does something you don't want to do and tells you to do it just to be cool, or awesome, etc. To fight it, you can poltely tell them no or, tell them its not safe, and if they keep saying do it and they get mad, they might not be your friend.
What is peer pressure?
Healthy oils, protein, whole grain, veggies, fruits
What are the food groups?
Benefits: lift heavier stuff, improve sleep, strengthen bones, etc.
What are benefits of being fit?
A person you can trust, seek help from, and have protection from in times of need. You involve one in an emergency, social issue, and more.
What is a trusted adult?
These goals are specific and have to be: Specific, (obviously) Meaningful, Action-oriented, Reasonable, Timely, Enlisted with support, and can be revaluated.
What are S.M.A.R.T.E.R goals?
2000-2300 cal a day, less than % of fat in your body for fat, 5-6 glasses f water a day
What are Dietary Guidelines?
Anaerobic improves strength and strength endureance and aerobic improves heart rate, etc
What is aerobic vs anaerobic?
This type of bullying is when someone is online and starts bullying you over the web.
What is Cyberbullying?
Here are some dangers on the web. Scammers: try to get you to install viruses, give money, etc. Phishers: like scammers, try to get info but this time adds spam and keep messaging you.
What are online dangers?
we lack potassium, fiber, calcium, and vitamin d
What are nutrients we lack?
Muscular endurance, muscular strength, flexibility, aerobic capacity, body composition
What are the 5 components of fitness?
These people do different things. One watches and does not help out victims in any way, and the other helps the victim and gets a trusted adult.
What are upstanders and bystanders?
Calories, fats, sugar, etc. influence our ___
What factors influence our diet?
Some are: sodium, sat. fat, and sugar.
What are nutrients we get too much of?
Eating right, exercising, being social, not stressing, etc.
What are healthy behaviors?
This means to feel how someone is feeling, wether the're: sad, mad , happy, afraid, tired, sick,or disgusted.
What is empathy?
Fats, Carbs, Protien, Vitamins, Minerals, Water
What are 5 nutrients?
27% of adult population do physical activity :(
What are facts about adult physical activity?
Diet, smoking and doing drugs/alcohol, exercise, work/school, abuse and social, etc.
What factors effect your health?
If you abuse someone, or harm them, that effects their health. If you take drugs or smoke, that effects your health. Not all things that happen to people's health are bad though, like if you put a band aid on your sister's knee after she fell, or if you take a hike with friends on the weekend. In conclusion, your action effect 4 parts of the health square weather it's you or your peers and you just have to make the right choice.
How do the choices I/you make effect your/my health and others?