Your Safety
Physical, Emotional, Social, Mental in a box.
What are the 4 sides of the Health Square?
Minerals, Carbs, Fats, Proteins, Vitamins, (not including water)
What are the 5 main nutrients
Specific, Meaningful, Action-oriented, Reasonable, Timely, Enlist Support, Re-evaluate.
What are S.M.A.R.T.E.R goals.
Phishing, scamming, cyberbullying, identity theft, hacking.
What are examples of online dangers.
An adult whom you would tell anything, bad and good alike.
What is a trusted adult?
Proteins, Fruits, Veggies, Grains, Fats/Oils.
What are the Food Groups.
Putting yourself in someone else's shoes, understanding how they feel.
What is empathy
Being emotionally hurt or harmed (bullying) on the internet.
What is Cyberbullying
Someone who watches something bad happen to another kid, internet or in real life.
What is a bystander
Veggies and Fruit. Minerals and Vitamins.
What are Nutrients we don't get enough of.
You understand how they feel in a certain situation, and don't push on negative feelings.
What is what does it mean to empathize with someone
Securing your account, never giving out personal info.
What is Keeping safe online.
When your peers, friends or classmates, make you do something you may not want to do.
What is Peer Pressure.
Ingredient list. # of cals, sugar, fat.
What are Important Parts of a Food Label
Trying new things, your self-conscious, how you feel about yourself.
What are aspects in mental/emotional health
Someone who stands up to anyone or anything that is being negatively harmed, internet or real life.
What is an Upstander.
Fats and Oils. Unhealthy junk foods.
What are nutrients to we get too much
Your Mental health, how you think, trying new things.
What is the Mental side of the health square.