Health Square
Physical, Mental, Emotional, and Social.
What are the four sides of the Health Square?
When you are experiencing peer pressure, and you want to talk to someone about it.
When would you involve a trusted adult?
Being able to work and do activities easily, making new friends, controlling stress, and dealing with feelings evenly.
What are benefits of being physically fit?
Hunger, appetite, taste, cost, access, and education of cooking; income, education, physical environment, genetics, nearby hospitals, and gender.
What factors influence what we eat and what factors affect your health?
Bribery, repetition, emotional appeal, flattery, facts and statistics, name-calling, bandwagon, and celebrity endorsement.
What are some advertising strategies?
Describes the conditions of your body, and how much exercise you do per day to stay healthy.
What is the Physical side of the Health Square?
Goals that are specific, meaningful, action-oriented, reasonable, timely, enlist support, and ones that you should re-evaluate often.
What are S.M.A.R.T.E.R Goals?
Flexibility, Muscle Strength, Muscle Endurance, and Heart and Lung Endurance.
What are the 5 elements of physical fitness?
Serving size, number of total calories, amount of sugar, proteins, carbs, total fat, and which vitamins are included in the food.
What are the important parts of the food label?
When a person knows someone is bullying another person but doesn't do anything about it; when someone knows someone is bullying another person and does all they can to stop it.
What is an up stander and bystander?
How you deal with life's demands, and your thoughts, questions, and even stress on your mind.
What is the Mental side of the Health Square?
Seeing things from another person's point of view; putting yourself in someone else's shoes, and relating to their feelings.
What does it mean to empathize with someone?
Eating limited amount of food, exercising daily, no overworking or eating too much.
What are some examples of healthy behaviors?
Information about nutrients, the amount of food you need from each food group, and the daily exercise and healthy habits needed.
What are dietary guidelines?
When somebody bullies you from online and they can do it anonymously.
What is cyberbullying?
The way you recognize and deal with your feelings, and dealing with situations that can change your mood and emotions.
What is the Emotional side of the Health Square?
When you put yourself in someone else's shoes.
What is empathy?
When exercise is performed at a low to middle intensity level, it's aerobic exercise. But when it is performed at a high intensity level, it is anaerobic exercise.
What is the difference between aerobic and anaerobic exercise?
Water, carbs, vitamins and minerals, fats, and proteins.
What are the five nutrients?
Sharing too much personal information such as your credit card number online, sending money to companies that sound too good to be true, and following instructions from phishing emails.
What are some examples of online dangers?
Describes the way that you interact and communicate with people.
What is the Social side of the Health Square?
When your peers pressure you to do something (either positive or negative); weighing the consequences of what you are about to do, thinking about the results of your action
What is peer pressure and how can you fight it?
Vegetables, fruits, grains, meats and beans, and milk.
What are the five food groups?
How do the choices you make affect your health and the health of others?
Looking for phishing emails, not clicking on ads that ask for private information, and not doing anything you think has a sense of urgency, is too good to be true, or it needs to verify your account information.
How do you keep safe when online?