Health 1
Mental Health, Emotional Health, Physical health, and Social Health.
A kind of pressure that can be good or bad from people of your own age.
What is peer pressure?
Religion, diet, parents, and belief
What influences what we eat?
Healthy boady
Benefits of being physically fit: physical, mental, emotional
Someone that you can get help or support from.
What is a trusted adult?
The D.E.C.I.D.E.
How to face a situation involving pressure.
Carbohydrates, proteins, fats, vitamins and minerals, and water.
5 nutrients
A lot of exercise, sleep, and never say no to food
Healthy behaviors. Examples?
The act of bullying online.
What is Cyber bulling?
S.M.A.R.T.E.R. goals
What is the best way to set smart goals?
Carbohydrates, protein, milk and dairy products, fruit and vegetables, and fats and sugars
The food groups
What you eat, what you drink, and how much you exercise and sleep.
What factors affect your health?
A person who only watches something happen, but don't do anything. A person who encourages a victim.
Who is a bystander? Who is a Upstander?
Phishing
An example of online danger.
Number of calories, nutrition facts and indegrients.
Important parts of the food label
Aerobic vs Anaerobic exercise
During anaerobic exercise, oxygen consumption is not sufficient to supply the energy demands being placed on your muscles. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.
When one person wants to talk about a difficult situation that someone else is going through.
What is empathy?
The internet is ___________.
Not private and unsafe.
Some people don't exercise enough.
Any interesting statistics about young adult
fitness?
Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility
5 elements of physical health
How can the choices I make effect my health and the health of others? You can effect other's health in many ways, for example, cyberbully, being empathetic, and much more.
What is this unit’s ESSENTIAL QUESTION? Can you answer it?