Types of health
What is physical health?
Is the part of the health that describes the condition of the body.
What is a trusted adult?
Is a parent or guardian that takes care of you and makes sure you are okay.
What is peer pressure and how can you fight it?
It is the pressure that you feel to do something because your friends or someone wants you to do it. It is usually something bad and to fight it you have to say no and tell the person you are not doing that. It may be hard but worth it.
Explain some examples on online danger?
Well if you send someone your information and they can come and find you and do something bad that is a bummer.
What are the 5 nutrients you need?
Protein, dairy, vegetables, carbohydrates, fat, water
What is emotional health?
Is the way you recognize and deal with your feelings.
What is cyber bullying?
It's when people bully you on the internet not in person.
What is Decide?
It is when you have to choose between two or more things.
How can you keep yourself safe online?
You can not put in too much of any important info see if there is something bad or anything like that. You can ask parent if that is safe or not.
What are the food groups?
Meat, beans, bread, fruits, vegetables, grain,
What is mental health?
Is how you deal with life's demand.
What is a bystander and up stander?
It's someone that just stands off to the side and sees someone getting bullied.
It's someone that stand up to the person that is getting bullied and makes the bully stop bullying that person.
What is Smarter goals?
Is to set a goal that will help you in your future.
Finish sentence "The internet is ______"
Dangerous
What is unit's ESSENTIAL QUESTION?
How do the choices I make affect my health and the health of others?
What is Social health?
Is the part of health that describes the way that you interact with people.
What is empathy?
Is to share the feelings with someone you know well. To share feelings with another person.
how to get out of peer pressure
you tell an adult what's going on and just tell them and they will fix it for you
When someone has gotten all your info what do you do?
Well they can . steal your money and everything you need to call the police immediately.
Factors that affect your health
Social status and education
5 elements of physical fitness
Muscular strength, muscular endurance, flexibility, Cardio respiratory endurance, Body composition
What to do when someone has your address?
Call the police tell them what happened
How to achieve a goal
You go bit by bit and keep trying harder and try to do what makes best
If you act as someone else and you are still doing it what should you do?
Stop delete it and you will be fine tell a trusted adult
Important part of food labels
sugar, fat, calories, per serving