section 1
What are the 4 sides of the Health Square?
EMOTIONAL,PHYSICAL,SOCIAL,MENTAL
What is a trusted adult?
a trusted adult is an adult that you know and that you can go to for help
what is Peer Pressure?
peer pressure is an influence from members of one's peer group.
What factors influence what we eat?
what our parents eat
Any interesting statistics about young adult
fitness?
maybe go low on the wights and barbells
Explain each side of the square
emotional is like your feelings, physical is like exercising and sleeping, social is like talking, mental is like your brain
When would you involve a trusted adult
maybe if your getting cyber-bullied
How can you fight peer pressure
maybe tell a parent or a trusted adult
name the Food groups
fruit,protien,grains,dairy,veggies
Benefits of being physically fit
a. Physical, mental, emotional
mental
what aspects in included in the square
emotional: meditation
physical: working out
mental: studying
social: talking
what is cyber-bullying
the use of electronic communication to bully a person
S.M.A.R.T.E.R Goals. What are they?
S,M.A.R.T.E.R goals are goals that you want to achieve in the next year
Dietary guidelines
sugar,fats,carbs
5 Elements of physical fitness
Finish this sentence. “The internet is
___________”
dangerous
What is a Bystander? What is an Upstander
a bystander is someone who just watches and does not wanna get involved in it
an upstander is someone who recognizes when something is wrong and acts to make it right.
Examples of online dangers?
if they ask for any info..
your name
Important parts of the food label
protien,and veggies
What factors affect your health?
if you DONT sleep,eat healthy,
Of what nutrients to we get too much?
fats
A.What is empathy?
B. What does it mean to empathize with someone?
empathy is the ability to understand and share the feelings of another.
empathy as the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling.
How can you keep yourself safe when
online?
not give anyone any information
Of what nutrients do we not get enough
veggies
What is this unit’s ESSENTIAL
QUESTION? Can you answer it?
How do the choices I make affect my health and the health of others?
well I have a sister and say I do something bad she will do it and think its okay for her to do I.