health square
What are the 4 sides of the Health Square?
What are emotional feelings, physical feelings, social feelings, and mental feelings.
What is empathy? What does it mean to empathize with someone?
What is the ability to understand how someone feels. What is understanding how someone feels with them.
Keep yourself safe online
What is looking at the small print and learn more page if someone is trying to advertise something to you.
A trusted adult
What is an adult that you trust or you can go to who you know won't tell people what you have to say
S.M.A.R.T.E.R Goals
What is Specific, meaningful, action-oriented, reasonable, timely, inlist supported, and re-evaluated goals.
A bystander? An upstander?
What is a person who is a witness of someone getting bullied. What is a person who is a witness and help stand up for a person who is getting bullied
Peer Pressure
What is your peers making you do something you normally wouldn't do. You can fight it by being an upstander against it.
The internet is_____
What is dangerous
Cyberbullying
What is when someone harms you or hurts you through the internet
Online dangers
What are ads that make you put your private information like a credit card or social security number.
Important parts of the food label
what are calories, fat, cholesterol, sodium, carbohydrates, and protein.
dietary guidlines
What is to inform of food and nutrition
Factors that influence what we eat
What is flattery, bribery, bandwagon, name-calling, celebrity endorsement, facts and statistics, repetition, and emotional appeal
aerobic vs. anaerobic exercise
what is anaerobic uses air and anaerobic uses muscular endurance.
5 elements of physical fitness
what are muscular endurance, flexibility, body composition, and cardiovascular endurance
interesting statistics about young adult fitness
What are tendons tend to tighten when people age
Benefits of being physically fit
what is reduces risks of diseases
5 nutrients
What are dairy, carbohydrates, protein, fat, vitamins, and minerals.
Essential question
What is how do the choices i make affect my health and the health of others. This is becauseof peer pressure
what factors affect your health
what are your diet, physical exercise, and your social life
healthy behaviors
what are eating health and getting exercise
food groups
What are fruits, vegetables, grains, dairy, and meats