health
what are the four sections of the health square
what is Emotional, Physical, Mental, Social
what is peer preasure
peer preasure is when a group of people preasure you into doing something like steal from they store or skip school
what factors influence what we eat
they factors that influence what we eat are what is in the house what we buy the most and what we have the most
benefits of being physical fit
you can be faster, have more energy, and fit into clothes better
what is a trusted adult? and when should they get involved?
a trusted adult is someone that you trust and is older than you. they should get involved when you or someone else is getting hurt and if you need someone to talk to then they will be their for you
what is S.M.A.R.T.E.R goals
SMARTER goals and Specific, Meaningful, Action, Reasonable, Timely, Enlist, Re-Evaluate
what are the 5 nutrients
Water, Vitamins, Fats, Protien, Carbohydrates
5 elments of physical fitness
Muscular strength, Muscular endurance, Body fat, Cardiovascular endurance, Flexibilty
what is cyberbullying
cyberbullying is when someone is getting bulled online and the person doing it thinks they can get away with it because you don't know who they are
examples of online danger
when someone tells you to meet them some place but you don't know the person. when you post pictures over yourself in front of a school sign.
what are the 5 food groups
Lean Meats, Fruit, Vegtables, Grains, Diary
what is the units essental question
it is how to the choces I make affect my health and the health of other people
what is a bystander
a bystander is someone who just stands there while some is getting bulled
how can you keep yourself safe online
you can keep yourself safe by only letting people you know fallow you online. have privcy settings on
important parts of food lables
the most important part of food lables are that they help you see what is good and bad in the food s you eat
any interesting statistics about fitness in young adults
NO
what is empathy
empathy is when you feel sorry for someone
finish this sentance " the internet is "
what is dangerouse
what is dietary guidelines
what factors affect your health
the factors that affect your health are when you don't exercise, when you don't eat healthly