Good health
The four sides of the health square are Emotion which is making yourself happy if you're sad. Physical which is exercising and staying healthy. Social which is talking to others and not making anyone sad. The fourth side is mental which is thinking positive and not negative.
What are the four sides of the health square and what do they include in them?
When you are online you should not talk to anybody you don't know or do anything that is risky.
What is online danger?
Most people need to eat more fruit and vegetables which have calcium and fiber in them.
What nutrient do we usually not eat enough of?
What influences what you eat?
Watching bullying but not doing anything about it isn't good, but doing something about it is good.
What is a bystander and an upstander?
A trusted adult is someone that you can go to if you need help with something, they could be a parent, a teacher, therapist, and more.
What does a trusted adult do and who are they?
Some people like to be mean to people when they are online which can lead up to bullying each other.
What is cyberbullying?
People like to eat lots of bread which turns into fat if you don't exercise after eating eat.
What do we get to much of?
Water, apples, beef, chicken, bread, oranges, and pasta are good for you to eat.
What are some examples of nutrients?
Before you do something you should think that what you say are do may not be nice, and you should maybe say or do something else.
What are smarter goals?
It is good to put yourself in someone's shoes and see something from their perspective. Once in a while you should feel what someone else feels about something.
What is empathy and what emphasizing someone else?
When you are online you should make sure that you don't do anything that you know your parents wouldn't approve of. You should also not do anything that is dangerous.
How do you make sure your safe when you are online?
When you are young you should stay fit because it will help you when you are older and staying fit can help you when you are younger.
Why should you stay fit when you are young?
What are the five food groups?
It is healthy for you if you are sad that you don't stay sad for a long period of time or have one bad emotion for a long time.
What are some healthy behaviors?
Sometimes people feel pressured to do something, like making someone do something that is bad. You can say that you don't think you should do that or change the subject when it comes up.
What is peer pressure and how can you get rid of it?
When you are online you shouldn't share any information or talk to people that you don't know, because they may not be who you think they are.
The internet is not always a safe place to share or talk to others.
It is important to have muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.
What are the five elements of physical fitness?
You shouldn't eat to much of one food group, or not enough of it.
How can you have a healthy diet?
Your health and emotions can change depending on who you are with and what you are doing.
What factors affect your health?
What you do can make somebody do something with you that isn't good or that is good. Your health can also make someone else do something if you did it or you could do what someone else did.
Being healthy means you have good friends, you are happy most of the time, and you are fit.
Why should you have good health?
When you work out you are either using oxygen or body fat to keep yourself going.
What is the difference between aerobic and anaerobic exercise.
When you look at a food label the first ingredient is what is in the food the most, if it has a lot of something in it that isn't good for you, then you probably shouldn't eat it.
What parts of a food label is important to read?