Health Square
Emotional health, physical health, social health, mental health
What are the four parts of the health square?
A person who was at the scene of the bullying but did not do anything, they just watched.
What is a Bystander?
A dishonest scheme, fraud.
What is Stress?
Say "no thanks", change the topic, use humor and sarcasm to stay away from doing something you know is wrong.
When your fitness and exercise level matters. The most commonly thought of type of health.
What is Physical Health?
A person who witnessed the bullying and helped the victim by either standing up to the bully or telling a trusted adult.
What is an Upstander?
Ignore suspicious emails or texts.
How do you watch out for scams and schemes?
When you experience too much stress.
What is Stress Overload?
Turn around and leave, ignore the person trying to convince you to do something you know is not right.
What do you do when you have tried all your refusal skills?
When you find better ways to deal with hard times, such as managing time and learning from your mistakes.
What is Mental Health?
When an anonymous person sends mean messages or leaves rude comments to a person on technology.
What is Cyberbullying?
Not specific adressing, "too good to be true" things, improper spelling, verification, links
What do you watch for to make sure something is not a scam or scheme?
Relax and turn the negative feelings into positivity.
How do you deal with stress?
Stay calm, take deep breaths, keep eye contact, be assertive, repeat as needed.
What do you do when under pressure?
When you know how and when to control and deal with your feelings and emotions.
What is Emotional Health?
When you have many friends and communicates well with other people in face to face times.
What is Social Health?