Your Safety
An adult whom you would tell anything, bad and good alike.
What is a trusted adult?
Phishing, scamming, cyberbullying, identity theft, hacking.
What are examples of online dangers.
Minerals, Carbs, Fats, Proteins, Vitamins, (not including water)
What are the 5 main nutrients
Specific, Meaningful, Action-oriented, Reasonable, Timely, Enlist Support, Re-evaluate.
What are S.M.A.R.T.E.R goals.
Physical, Emotional, Social, Mental in a box.
What are the 4 sides of the Health Square?
Someone who watches something bad happen to another kid, internet or in real life.
What is a bystander
Being emotionally hurt or harmed (bullying) on the internet.
What is Cyberbullying
Proteins, Fruits, Veggies, Grains, Fats/Oils.
What are the Food Groups.
Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Fat Composition.
What are the 5 parts of physical fitness.
Your condition of mental well being.
What is mental health
When your peers, friends or classmates, make you do something you may not want to do.
What is Peer Pressure.
Securing your account, never giving out personal info.
What is Keeping safe online.
Veggies and Fruit. Minerals and Vitamins.
What are Nutrients we don't get enough of.
oxygen consumption is not sufficient to supply the energy demands being placed on your muscles v.s ncreases your endurance and cardiac health
What is Aerobic v.s Anaerobic exercise
The ability to understand your emotions, also the well being of them
What is emotional health
Someone who stands up to anyone or anything that is being negatively harmed, internet or real life.
What is an Upstander.
You are being cyberbullied or real life bullying. They may be leaving mean posts and comments, so you decide to tell a parent.
What is situations with trusted adults.
Ingredient list. # of cals, sugar, fat.
What are Important Parts of a Food Label
Eat a good amount of foods each day, and eating healthy foods.
What are Dietary guidelines
How you get along with other people and how they react to you.
What is social health.
Putting yourself in someone else's shoes, understanding how they feel.
What is empathy
Saying no to something, and walking away from a conversation where someone suggests something you do not want to be involved in.
What is How can you fight Peer Pressure
Fats and Oils. Unhealthy junk foods.
What are nutrients to we get too much
You are in a healthy zone, not overweight or obese. You can exercise and workout with ease ( most of the time unless you are doing something hard.)
What are benefits of being physically fit.
You understand how they feel in a certain situation, and don't push on negative feelings.
What is what does it mean to empathize with someone