Muscles
Bones
Aerobic Activity
Anaerobic Activity
F.I.T.T
100
Another name for this muscle is the deltoid.

Shoulder

100

The human body has how many bones?

206

100

Aerobic activity requires more ______ while exercising.

oxygen

100

Anaerobic movements are _____ in duration (time).

short 

100

This is the "F"

Frequency 

200
Think of your muscles like rubber bands. When brought into the body, your muscles are _______?

Contracting or Flexing 

200

Pound for pound bones are stronger than what material?

Concrete 

200

This allows your body to properly prepare for exercise.

Warm Up

200

Anaerobic activities are short and typically done to gain this ______ _____.

Muscular strength 
200

This is the "I"

Intensity

300

Being able to control your body's movement, whenever you choose, is known as what type of movement?

Voluntary movements 

300

There are ____ main functions for the skeleton.

5 (five) 

300

These two exercises are our fitness assessments. 

Mile run

Pacer 

300

One of these is not anaerobic. What is it?

lifting weights
push ups
 40 yard dash 
stretching
Squats

stretching 

300

One "T" stands for time. What is the standard recommendation for a solid aerobic workout?

15-60 minutes 

400

This is the largest muscle in the human body that helps to keep the body upright.

Gluteus Maximus 

400

This connects bone to bone.

Ligament 

400

Of this list, one is not aerobic.

running distance
cycling
swimming distance
soccer
baseball

baseball

400

Sometimes activities (such as our lab we did) will cause your muscles to ______. This means it is time for a break. 

fatigue or tire

400

This "T" is sometimes left out depending on where you do your research.

Type

500

2 part answer:

IF the hamstring is flexed, this muscle  is _________?

What is the name of the muscle?

extended 

quadriceps 

500

This is the biggest bone in your body.

Femur or thigh bone 

500
While exercising, this range is the most beneficial to strive for.

Target heart rate zone 

500
Squats done properly will help build muscular strength in your legs. How many big muscles are in your leg.

7 total

500
Using this acronym can help you to achieve one of these (to better your health).

Personal Fitness Goal

M
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