Injury Prevention
What is the definition of a stranger?
Someone that you do not know or are not familiar with
How many minutes of physical activity should you get daily?
60 minutes
What are the 5 food groups found on MyPlate?
Grain, Protein, Fruit, Vegetable, Dairy
What does it mean to "treat others the way you want to be treated?"
To be nice to people, to respect people, to listen to people. To treat them the way that you want them to treat you
When crossing the street which way do you want to look first?
Left
What are the 4 words you should remember if a stranger comes up to you?
No, Go, Yell and Tell
What are 2 ways you can prevent germs from being spread?
Washing your hands, covering coughs/sneezes
What are 2 healthy alternatives to soda?
Seltzer water or water
What do you call someone who you like to hangout with and have fun?
A friend
When crossing the street besides looking for cars what else should you do?
Listen for cars
What is a toxic twin AND give 1 example
Candy and Medicine, something that looks like something else that is good or bad for you.
What are 3 hygiene habits you should practice daily?
Brushing teeth/hair, putting on clean clothes, showering, cutting fingernails and toe nails, washing you face
What is the most important meal of the day and WHY?
Breakfast, it gives you energy, keeps you focused, helps improve your metabolism, makes you less cranky
What are some things you should do as a friend?
Listen, be kind, share, smile, use kinda and positive words
What are 3 ways you can stay safe on the playground?
Go down the slide feet first, sit on the swing do not stand, do not go down head first on the slide
What are the steps to treat a scrape and cut?
Apply pressure, wash it with warm water and soap, apply Neosporin put a band aid on it.
Brush 2 times a day, floss once a day. See the dentist every 6 months
What is the difference between a nutrient rich snack and an empty calorie snack?
Nutrient rich is healthy has vitamins in it. Empty calorie is unhealthy has sugar, salt and fat in it.
How do you resolve an issue or a problem?
Listen to the other person, remain calm, share how you feel
How do you take care of a burn?
Run it under cold water for 10 minutes, if it's sunburn apply aloe
What are 3 rules you should follow while using the internet?
Do not talk to strangers, do not share personal information, do not share passwords
Give 2 reasons why it's important to exercise everyday?
To stay healthy, to fight off sickness, to help improve sleep, to improve emotions/attitude, to help with confidence
Create a healthy plate for lunch AND dinner
Correct!
What is an "I message"
I message is what you use to express how you feel when a problem arises
How do you take care of a nosebleed and a blister?
Pinch the bridge of your nose keep your head upright, do not pop the blister