Personal Wellness
What are the three sides of the wellness triangle?
social, emotional , physical
Cheese is in which food group?
Dairy
How often should you wash your face?
twice a day
What are some healthy alternatives to e-cigarettes?
Exercise
Meditation
Hobbies
What is the number to call in an emergecy?
911
__________ health involves exercise and sleep and eating habits.
Physical
Rice is in which food group?
Grains
true or false: dandruff is contagious
Fasle
Nicotine is a ________
Tobacco is a _________
Nicotine is a __drug______
Tobacco is a ___plant______
if someone is going into cardiac arrest what is the device you need to restart their heart
AED
__________ is you state of mind and how you feel.
mental/ emotional
How many food groups are in the MyPlate
5
What is a dentist that works with irregularities of the jaw? (or braces)
orthodontist
True or False? We know all of the long-term effects of vaoping
False
What are the 3 C of safety?
Check call care
______________ is your interactions in many ways with others.
social
Name the MyPlate food groups
Fruits, Vegetables, Grains, Protein, Dairy
You should wear sun screen with the SPF of AT LEAST
30 SPF
what is emphysema
a disease related to smoking, causes aioli in the lungs to stop working. makes it difficult to breath.
What is anaphylaxis?
an allergic reaction where your throat swells shut
What does SMART stand for?
Specific, Measurable, attainable, relevant, time
What are 2 types of protein that are not from meat/animal products?
tofu, lentils, nuts, beans
What is the hard material that covers the tooth?
enamel
What does carcinogen mean?
Causes cancer
What type of broken bone punctures out of the skin?
compound fracture