Health Triangle
What does it mean to be healthy?
What is exercise, hygiene, affirmations, good communication?
What might Mei Li do when her cortex is overwhelmed by emotions?
What is cheat, skip school, etc.
I'm shocked she would do that! Thought or emotion?
What is an emotion.
Reframe this unhelpful thought. I'll never be good at science.
What is I will work harder in spanish?
Who said "I'm just poopin' you know how I be"?
Who is Michael Scott?
What are the three sides of the health triangle?
What is physical, social, and mental/emotional?
Why should you not make decisions when you are experiencing strong emotions?
What is because emotions can negatively influence decisions and someone may do or say something they might regret.
I can't believe she would do that! She's such a bad friend. Thought or emotion?
What is a thought.
What is the definition of reframing.
What is looking at something from a different point of view?
What year was the school built?
When was 2000?
DAILY DOUBLE!
What is "Homeostasis"?
What is the body's normal balanced state?
what might Mei Li do when she is using her thinking cortex after calming down?
What is ask for help, study, etc.
I suck at soccer. Maybe I should quit. Is this a helpful or unhelpful thought?
What is an unhelpful thought.
List three emotion management strategies.
What is slow breathing, counting to 10, walking away, exercise, positive self talk, etc.
Which gym teacher coached the team won states for girls basketball?
Who is Mr. Schuster?
How can two or more sides of the health triangle be connected?
What is an example of at least two sides of the triangle being connected.
Describe a time where you felt a strong emotion and what your decision was.
What is a self-reflection.
I'll never be as funny as him. What could be a negative decision from this unhelpful thought?
What is bully him, clam up, etc?
Give two ways to break the cycle of unhelpful thoughts.
What is using an emotion management strategy and reframing a negative thought into a positive one.
What do you call a group of giraffes?
What is a tower?
Give five examples of mental/emotional health.
What is positive attitude, self-esteem, meditation, affirmations, positive self talk, expressing emotions, managing emotions.
DAILY DOUBLE!
The part of the brain that is in charge of decision making.
What is the cortex?
What is the definition of a thought.
What is something you say in your head?
The cycle of unhelpful thoughts. hint: there's 4 sections
What is strong emotions-unhelpful thought-negative decision-stronger emotion.
Where is Mount Rushmore?
Where is South Dakota?