Nutrition
Drinking enough of this throughout the day prevents headaches and aids focus.
What is Water?
True or False: Exercise only counts if you are sweating in a gym or playing a school sport.
What is False? (Dancing, walking, skating, jumprope)
What is one thing you can do if a social media account makes you feel bad about your body?
What is unfollow , mute, block?
Getting 8–10 hours of this each night is essential for growing, healing, and energy.
What is sleep?
This organ pumps blood throughout your entire body, beating over 100,000 times a day.
What is the heart?
True or False: "Healthy eating" means cutting out all snacks and desserts completely.
Answer: What is False? (Balance includes enjoying all foods without guilt!)
How many minutes of physical activity should middle schoolers aim for each day?
What is 60 minutes or 1 hour?
Reframe this thought: Instead of "I hate my legs," say "I am thankful my legs can..."
What is "...carry me, let me walk, run, dance, or jump."
Doing this with soap and warm water for 20 seconds before eating helps keep you from getting sick.
What is washing your hands?
This essential nutrient found in foods like oranges and strawberries strengthens your immune system to help fight off infections.
What is vitamin C?
Checking the table on the back of a food box, called the Nutrition Facts label, helps you see how many of these energy units are in one serving.
What are calories?
Activities like gymnastics, martial arts, and yoga help improve this ability to bend and stretch your muscles without hurting yourself.
What is flexability?
Every single person's body is different, which means there is no such thing as a "perfect" one of these.
What is a body shape?
Sitting up straight instead of slouching at your desk helps protect your spine and maintain good overall... this.
What is posture?
Your body makes this vitamin naturally whenever you go outside and play in the sun.
What is Vitamin D?
This nutrient gives your brain and body its main source of fast energy.
What are Carbohydrates?
Name one way physical activity helps your body besides burning energy.
What is Strengthening bones/muscles, improving sleep, or boosting focus?
Why are photos and videos on social media often unrealistic body standards?
What are filters, digital editing, lighting, or posing?
Taking a quick break to stand up and reach for the sky after sitting at a desk for a long time is called doing this.
What is stretching?
This organ in your chest expands like a balloon every time you take a deep breath to bring oxygen into your body.
What are lungs?
This nutrient helps build and repair your muscles after playing sports or moving.
What is Protein?
Moving your body releases these brain chemicals that boost mood and lower stress.
What is Endorphins?
Instead of focusing only on how your body looks, you should appreciate it for this, such as running, dancing, or laughing.
What is what can it do?
Taking time each day to write down things you are thankful for, or reflecting on good moments, is a daily habit that improves this type of health.
What is mental or emotional health?
Taking deep breaths, getting fresh air, or talking to a friend are good ways to manage this feeling when you are overwhelmed or worried.
What is stress?