The condition of your body, mind, emotions, and relationships
What is health
100
Principles or standards that guide the way a person behaves.
What is values
100
The result of an action
What is a consequence
100
A persons unique blend of traits
What is personality
100
The body's reaction to the demands of day-to-day life.
What is stress
200
An event beyond a person's control
What is a random event
200
A person whose attitudes and behavior serve as an example for others
Who is a role model
200
A chance of loss, failure, or harm.
What is a risk
200
The feeling of being uncertain or lacking confidence
What is insecurity
200
Chemical substances that are released into the bloodstream to regulate body activities.
What is hormones
300
These are the three parts of health
What is physical, mental/emotional, and social
300
Various forms of mass communication
What is media
300
Identify one question as a guideline for making a responsible decision.
Is it healthful? Is it safe? Is it legal? Do I show respect for myself and others? Do I follow the guidelines of responsible adults? Do I demonstrate good character?
300
An individuals belief in his or hers own worth
What is self-esteem
300
Identify positive stress and negative stress
Eustress = positive ... Distress = negative
400
List 2 external factors that affect your health status.
What is environment, heredity, access to health care, random events.
400
Name the 6 pillars of character values/traits
What is honesty, responsibility, citizenship, caring, fairness, respect
400
1st step in making a responsible decision
What is identify your choices
400
Identify 2 personality traits that promote health.
What is sense of humor, knowledge of different subjects, consideration for others, optimism, gratitude
400
Dealing with problems
What is coping
500
List 3 life skills
What is access valid health info., practice healthful behaviors, manage stress, communication skills, resolve conflicts, set health goals, health advocate, responsible decisions.
500
Identify 2 resistance skills
What is say "no" in a firm voice, give reasons for saying "no", be certain your behavior matches your words, and ask an adult for help if you need it.
500
Breaking a borrowed item and buying a replacement is an example of....
What is restitution
500
2 strategies to manage anger
What is know the triggers, recognize the feeling, take time out, talk to others, find another activity
500
Identify 3 steps to manage stress in a healthful way.
What is learn to relax, spend time with family/friends, listen to music, exercise vigorously, write down reflections, do something nice for someone else, do hobbies.