Chapter 1
Physical Activity
Nutrition
Reproduction
Tobacco/Alcohol
100
The three sides of the health triangle are
What is physical, mental/emotional, and social
100
Target heart rate is
What is the number of beats per minute you should aim for during moderate to vigorous activity
100
A unit of heat that measures the energy available in foods
What is calorie
100
Fertilization of an egg by a sperm occurs where?
What is in the fallopian tubes
100
Tobacco is classified as a _____________ because it speeds up your heart rate
What is stimulant
200
Health over time
What is wellness
200
Teen should aim for ________ minutes of physical activity a day
What is 60
200
Name one food that is a good source of protein
What is answers will vary.....fish, eggs, steak
200
During days 1-5 of the menstrual cycle, what is occurring?
What is uterine lining is breaking down
200
When you need larger and larger amounts of a drug
What is tolerance
300
Running or walking a 5k to benefit breast cancer is a great example of
What is advocacy
300
Give two examples of aerobic exercises
What is answers will vary......swimming, running, forward in soccer, jump roping
300
This nutrient provides the body with the most amount of energy
What is carbohydrate
300
Define ovulation
What is when the ovaries release a mature egg, usually around day 14 when estrogen is at it's highest point
300
This kind of secondhand smoke comes from the burning end of the cigarette and is especially dangerous
What is side-stream
400
The condition of your body
What is physical health
400
What are the five components of fitness
What is muscular strength, muscular endurance, flexibility, body composition, cardiovascular endurance
400
The unhealthiest way to prepare food
What is fry
400
Mature sperm are located here
What is epididymus
400
Tobacco damages tiny air sacs on the lungs called
What is alveoli
500
Choosing not to participate in a risky behavior
What is abstinence
500
Name one tool used to measure body composition
What is BMI chart, BioPad scale, Hydrostatic Weighing, Skinfold Caliper
500
A good cholesterol reading would be
What is 170mg or below
500
Inability to reproduce
What is sterility
500
Alcohol __________ the blood vessels, making a person feel warmer
What is widens
M
e
n
u