Health Foundations
There are this many components of Health.
What is three?
Being kind and compassionate to others would demonstrate this character trait.
What is caring?
What is influencing someone in a positive way / to do something good?
Something you can do to improve your self-esteem.
What is write and achieve goals, talk to friends, spend time doing something you like, etc.?
Name one of the six essential nutrients.
What are carbohydrates, proteins, fats, vitamins, minerals, and water?
The three components of Health.
What are physical, mental / emotional, and social?
Being honest, reliable, and loyal demonstrates this character trait.
What is trustworthiness?
An example of negative peer pressure.
What is...trying to convince some to steal, do drugs, engage in a risky behavior, etc.?
Something that causes stress is called a _______________.
What is a stressor?
Name the five food groups.
What are fruits, vegetables, grains, protein, and dairy?
Talking to a friend would improve this component of your health.
What is social?
Obeying rules, showing respect for authority, and taking care of your community demonstrates this character trait.
What is citizenship?
The S.T.O.P. acronym stand for this.
What is Say no, Tell why not, Offer other ideas, Promptly leave
Two different effects of stress.
What are mood changes, biting nails, anxiety, change in appetite, etc.?
Saturated fat is healthy or unhealthy.
What is unhealthy?
Writing in a journal would improve this component of your health.
What is mental / emotional health?
Being considerate of others and accepting differences shows this character trait.
What is respect?
An example of something that can result from bullying.
What is depression, anxiety, social withdrawal, anger, bulling others, etc.?
Identify two healthy coping mechanisms.
What are playing a sport, going outside, talking to a friend, writing in a journal, etc.?
You should be physically active for this long each day.
What is 60 minutes or 1 hour?
Going for a run would improve this component of your health.
What is physical?
S.M.A.R.T is an acronym. Writing a S.M.A.R.T. goal means that your goals should be this.
What is specific, measurable, attainable, relevant, or timely?
One of the three Cs of a healthy relationship.
What is communication, cooperation, or compromise?
Name three of the seven basic emotions.
What are happiness, sadness, love, empathy, anger, guilt, and fear?
Cardiorespiratory endurance and body composition are two components of fitness. This is another one.
What is flexibility, muscular strength, or muscular endurance?