Nutrition 1
Definition of Nutrition:
The process by which the body takes in and uses food.
The act of taking drugs:
Drug use
True Or False:Eating slower is healthier for you
True
TRUE
True or False? Marijuana is less harmful the tobacco and alcohol
FALSE
Definition of a Nutrient:
A substance that provides nourishment essential for growth and the maintenance of life.
____________ is a category of drugs slow down the functions of the central nervous system and make you less awake
Depressants
True or False:Saturated fats are healthy fats
False
FALSE
Name 2 healthy habits that can help you lead a healthier lifestyle.
7 essential nutrients, eating fruits/vegetables, choose healthy substitutions, treat yourself from time to time, choose healthy oils, meal prep, eat two portions of fish with 1 portion of an oily fish, cut down on sugary foods.
Stop eating C.R.A.P:
Carbonated drinks, refined sugars, artificial foods, processed foods.
_________ is a drug you ingest orally and the consequences include hallucinations and inability to discern fantasy from reality.
Ecstasy
Difference between nutrient dense, and calorie dense
Nutrient Dense- provides most nutrient from fewest amount of calories.
Calorie Dense- contains a low amount of nutrients.
Go fast is a street name for what drug?
Meth
How can you avoid using drugs? Give 2 examples
removal, empathy, blame your parents etc..
Give an example of a barrier people face that prevents them from leading a healthy lifestyle:
expensive, time consuming, lack of knowledge, busy.
Name 2 negative effects cocaine has on the body:
increased blood pressure, increased heart rate, dilated pupils, insomnia, and loss of appetite.
Which vegetables are best for you and give two examples
Dark Green-kale,spinach,broccoli
Raw vegetables
Name the three groups of "Risk Factors" for drug use
biological, physiological, environmental
Fibre...
a)helps keep your digestive system healthy
b)reduces cholesterol levels
c)helps you feel full
d) all of the above
D
Name all 7 essential nutrients for life.
Carbohydrates, fat, protein,water,vitamins,minerals,fiber
Name 4 of the street names for Ecstasy
adam, beans, clarity, disco biscuit, e, ecstasy, eve, go, hug drug, lovers, speed, MDMA, peace, STP, X, XTC
Difference between emotional hungry and physical hungry?
Emotional Hunger- not actually hungry, you might just eat because you're bored or stressed. Usually crave unhealthy foods more than healthy choices.
Physical Hungry- you're actually hungry, if you're physically hungry you're more likely to actually prepare a healthy meal instead of unhealthy options.
name three examples of risk factors based on environment.
friend group, child hood, availability, peer pressure, abuse (physical,emotional or sexual), type of drug,boredom, lack of family bond, parents role etc
What are some symptoms when someone is overdosing on cocaine?
agitation, increased body temperature, hallucinations, convulsions and possible death.