Physical/nutritio
Mental/Emotional
Social
Different topics
Relationships
100
When the body does not receive enough nutrients to function properly
What is malnutrition
100
A state of uneasiness, usually associated with a future uncertainty
What is anxiety
100
_____ are people in your own age group.
What is peers
100
Progressive, chronic disease involving a mental and physical need for alcohol
What is alcoholism
100
Your ability to get along with people around you
What is social health
200
A period of low to moderate exercise to prepare your body to end a workout
What is cool down
200
How you feel about yourself
What is self esteem
200
The ability to accept people for the way they are.
What is tolerance
200
3 main harmful chemicals in cigarettes
What is nicotine, tar, carbon monoxide
200
Clear exchange of ideas and information
What is communication
300
Units of heat that measure the energy in foods
What is calories
300
There are different kinds of help for mental and emothional disorders. Name 3.
What is therapy, psychologist, social worker, psychiatrist
300
What is the state of well-being, or total health?
What is wellness
300
Process of getting nutrients
What is nutrition
300
When your words say one thing, but your body language says another
What is Mixed Message
400
5 components of fitness
What is cardio endurance, muscular strength, muscular endurance, body composition, flexibility
400
When building healthy relationships it helps to practice traits of good character. Name 3 good character traits
What is trustworthiness, respect, responsibility, tolerance, trust, patience
400
What do the letters in the S.T.O.P strategy stand for when dealing with peer pressure
What is say no, tell why not, offer other ideas, promptly leave
400
Three factors that determine the effect of alcohol may have on someone
What is gender, body size, stomach content, biological, medication,
400
Explain what a blended family consists of
What is a family with a parent, step-parent, and children of one or both parents
500
6 main categories of nutrients
What is carbs, protein, fat, water, vitamins, minerals
500
There are many physical and emotional warning signs of building conflict. Explain how conflict builds between two people, and give at least TWO examples of warning signs.
What is conflict builds when two people become angry, jealous, or feel pressured to act a certain way over a disagreement. Warning signs: heart rate increases, sweaty palms, lashing out or getting defensive, lump in throat, wanting to cry
500
Name 5 influences on your social health
What is fears, friends and family, environment, culture, personal likes and dislikes, media, technology
500
Difference between aerobic and anaerobic exercises... give an example of each
What is aerobic - with oxygen, EX: running anaerobic- without oxygen EX: lifting weights
500
What is empathy? Give an example.
What is the ability to understand and show concern for another person's feelings. example: Forgiving someone, and not try to get even
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