Nutrition
Myplate consists of
What are the 5 food groups
Drinking and driving can put ______ life and ______ at risk.
What is your, others
The way you feel about yourself
What is self-esteem
The three areas of health are
What is Social, Physical and Mental
Simple and Complex
Carbohydrates
The process of breaking down carbohydrates into small sugar molecules
What is digestion
The addiction to alcohol
What is alcoholism
Having confidence and believing in yourself is
What is good self-esteem
Exercise, sleep, and hygiene are part of
What is physical health
The quality of being thankful and shows appreciation
What is gratitude
6 nutrients
Water, Minerals, Vitamins, Fats, Carbs, Protein
The drug in a JUUL
What is nicotine
How you deal with something difficult
What is cope
Confidence and self-esteem are examples of
What is mental health
Complex carbohydrates
A nutrient made up of amino acids
What is protein
A ___________ lowers your CNS and slows down your heart rate.
What is a depressant
A strong mood involving sadness, despair, hopelessness that lasts for weeks, months or longer
What is depression
Having people you trust and good communication are
What is social health
Whats the problem. Possible solutions. ___________. Make a decision. Evaluate.
What is consider the consequences
A material that can be taken into your body cells and is useful
What is a nutrient
Youth mainly get drugs from
What are friends
A sense of uneasiness, nervousness or worry. A natural human reaction.
What is anxiety
The combination of physical, social and mental health
What is health